Tips for gaining weight
Tips for gaining weight. The increase in calories may be recommended for people who are underweight, athletes who want to gain weight to improve performance or whose caloric needs should be increased due to poor health.
The low weight can be caused by heredity, a serious illness, not eating enough, or a combination of intense exercise in progress and insufficient calories in the diet. Severe depression can also affect appetite, resulting in weight loss.
For increased body weight on the number of calories consumed in the diet must exceed the number of calories the body needs to maintain your current weight. Medical problems such as depression or eating disorders must be addressed and treatment underway before weight gain occurs.
calorie diet. Choose dairy products, meats, fish, poultry, eggs, vegetables, frutossecos, fruits, vegetables, cerealesintegrales, breads, rice and pasta.
An increase of at least 500 to 1000 calories a day will promote an increase of up to 1 kilo of weight per week. You need an extra 3,500 calories for ½ kilo of body weight. To do this consider these suggestions:
* Eat smaller meals but more frequent
* Fill up on food, not drinks
* Mealtimes should be enjoyable – set an attractive table, relaxing music
* Perform regular exercise
* Meet with friends or neighbors to share the kitchen work
* Keep healthy snacks on hand
* Use alternatives to increase calories, try adding powdered milk to fluid milk, soup or mashed potatoes
* Make breakfast and healthy snacks abundant but