Weight Loss Treatment Advices

Aerobic exercise is recommended, in principle, for anyone who wants to maintain a suitable level of cardiovascular fitness. But this is a claim with limitations. He says we should do gentle exercise for a long time in order to use primarily fat as energy substrate.

This may be a physiological perspective, but in reality, is not as crucial as what substrate we are using total caloric expenditure produced, and this will be greater if we work within certain limits (somewhat higher than mean gentle jogging or bicycling).

Without going to assess the need for an adjustment in feeding habits – is necessary and we talked about in the section on nutrition – we consider the problem of excess weight is the lack of stimulation on the muscle.

Recommend only the development of aerobic work (any kind) is to see the problem of overweight from a single perspective. However, this problem is multifactorial and we put a solution that involves an integration of the different factors.

The metabolic changes that occur in our agency relationship with the endocrine system and the muscles, especially in reference to sarcopenia or muscle loss. Therefore, having greater muscle mass will benefit the regard of higher metabolism and a decrease in the ratio of lean tissue and fat.

But we should consider other aspects such as the fact that a sedentary person to raise the volume to make a significant long-term aerobic work is a metabolic stress it can bear, but may be very hard for their muscular-articular structures.

It would therefore be necessary to begin with moderate work, travel light type, and increasing the intensity gradually, a process perhaps something temporary “long” for the customer desires. The shortest path may involve combining this work with a proper anatomical muscle conditioning.

Furthermore, we must consider the perception of effort. The individual may be more psychologically prepared to withstand a load of medium or long term intermittently, that a continuous and very long-term (not just from a psychological standpoint, but in terms of joint overload). This can cause negative feelings and create a disincentive for physical activity. Many times the person leaves the implementation of physical activity.

From here, defended the proposal of intermittent aerobic exercise and above all, neuromuscular physical activity (or tone), always in terms of personal characteristics.

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