How to lose weight and keep your good humor
If you are following a diet, and you feel down or depressed, without energy and moody, it is likely that your diet fails. If you can not follow your diet with enthusiasm, you could easily succumb to the temptation to eat that cake over to feel better. Diets that restrict one type of food completely or extreme diets are those that can hurt you more in this regard.
Besides avoiding a strict diet, we also recommend exercise. Remember that this activity causes the release of endorphins and produces a feeling of wellbeing, in addition to burning calories and toning muscles. This article presents a diet that can help you lose those extra kilos when your mood is at the top, so you can continue and reach your goal.
Breakfast: 2 slices of bread with a drizzle of olive oil and tomato, 1 apple, coffee or red tea.
Mid-morning: 1 serving of low fat yogurt and a handful of nuts.
Lunch: Salad of several types of lettuce and mushrooms. A chopped apple and two slices of turkey in tacos, with olive oil and vinegar.
Snack: 1 slice of bread with half a can of light tuna.
Dinner: One cup of cooked broccoli, an omelette and a serving of yogurt with orange juice.