To lose weight and lose those extra kilos, it is advisable to make low-calorie diet. It is healthiest to eat a balanced diet that includes foods of quality, variety, and the amount of calories you need daily, plus support physical activity habits of more movement without physical inactivity.
Diets that greatly limit calorie intake can make weight loss a while … but hungry and generate a rebound effect: the person can not sustain it over time, go back to eating (especially replenishes the missing calories), returns to gain weight and fat in addition to recovering lost muscle mass.
You can lose weight with a balanced diet by following these simple tips:
- Divide your meals throughout the day, between 4 to 6 times, with smaller portions (and not eat once and plentiful … and less at dinner!).
- Gradually thin: at most 1 or 2 pounds a week.
- Drink water quantity.
- Do not fill your plate. In each of these 4 to 6 feedings, get up from the table if being totally satisfied, so you re-educating and balancing the body.
- Engage your balanced diet: fresh fruits, vegetables, whole bread, cereals such as brown rice contains fiber, which is skim milk, legumes, seeds.
- Limit consumption of meats, sweets, alcohol, etc.
Besides this balanced diet supplemented with: walking, calorie-burning activities such as climbing stairs (very slowly), mowing the lawn, washing, cleaning and so on.
This way you gradually lose weight and improve your muscle tone, along with your state of health and spirits.
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