Posts Tagged ‘Weight loss diets’
Why turn to fat
Why turn to fat : With great effort and after recourse to methods, diets, exercise, and others we lose kilos and thin, never to Recover it should correct bad habits, including and most importantly are the bad habits that make our body causing serious problems decompensate. because we’re fat is a question we ask. show you which are the main reasons for this to occur.
Why turn to fat, abdominal fullness retrain
The walls of the stomach have receptors that alert the central nervous system when the body is full. This system encourages the disappearance of hunger
For this mechanism to act, there must be certain tension in the stomach walls. If the stomach is very large, many foods will need to enter to get to the pressure generated by the reflection of satiety.
If the stomach is small, the walls will suffer the strain with little food sufficient to induce satiety. Stressed people eat too quickly to allow time for firing the satiety reflex, and when it starts, your stomach is overflowing.
Eat slowly, chew well, eat bland foods and avoid stress and soft drinks that stretch the stomach lining. In addition, you must eat at the same times. This is important to keep encuenta and know why turn to fat.
Why turn to fat, prevents renal retention
Why turn to fat. Blunted renal elimination, makes you retain fluids. Toxins accumulate in the tissues and fat cells expand. The space occupied by the water, fills the fat end.
Retain water, if you consume too much salt, if you have a sedentary life and work many hours sitting and if they also suffer from stress. These factors negatively educate the kidneys until the micturition reflex is inhibited.
Why turn to fat, regulates the activity of the intestines
Intestinal transit is critical, as the rate at which food passes through the small intestine, the absorption, if it is very slow, food absorption is very complete and caloric intake will be higher.
The irregularity at breakfast and the habit of snacking between meals throughout the day make no food in the stomach, thus continuously signals to reach the colon, which eventually stops working, and constipation occurs. To retrain the bowel, chewing food thoroughly, drink plenty of water and incorporates fiber-rich foods such as vegetables and legumes to your diet . because we’re fat
Why turn to fatten other recommendations
Retrains your brain, looking for variety, and flee from monotonous diets. Avoid overeating and snacking continued. It is also important to feed you’re sitting, chew and savor the food, with time and in a quiet environment.
Weight Loss Diets
Anyone who has dieted knows how easy it is to lose weight, but the difficulty is not to gain weight. Despite all these miraculous results as mentioned in TV commercials and advertising, less than 10% of people who have been on a diet not to get fat have followed a weight loss program. So what is it that does not work with all these weight loss systems?
Weight loss diets that deal only to reduce caloric intake, not including some type of physical activity, make the individual a disservice because 25% of that weight loss may be muscle mass.
Although the scales weigh in which we stated that we have lost weight, maybe the percentages of body (i.e. the% of fat to total weight in relation to the% of muscle mass) have even worse because it has lost muscle mass.
Since the basal metabolic rate (BMR) is directly related to the amount of muscle you have in the body, muscle mass is lost if the BMR will be slower, so they burn fewer calories. In short, if you lose muscle you have a good chance of getting fat again.
The key to not to fatten the long term is to realize the importance of maintaining or increasing muscle fiber body. By building muscle you increase the BMR, which offers many more possibilities to stay at that weight over time.
Since the RMB is between 60 and 70% of daily energy consumption, even a modest increase of BMR can positively alter the percentages of the body. Although there are other factors such as age and genetics also determines the BMR, the percentage of muscle mass is a factor that should not be overlooked.
Going up the BMR, will burn more calories during all activities, even when sitting, lying and sleeping. Every 400 grams of muscle mass that is added to the system consumes 35 calories per day or, which is the same between 1.2 and 1.6 kg of fat per year.