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saturated fat

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10 Super Foods for Weight Loss (2)

By Kimberly Green ⋅ November 18, 2009 ⋅ Post a comment

Pulses
Beans, soybeans, peas and lentils are all excellent sources of protein and fiber. High fiber diets are associated with reduced risk for developing diabetes, heart disease and certain cancers. But its fiber content that will help you shed those extra pounds.
Buy dried beans whenever possible and soak according to package directions to get the most [...]

Tips for Weight Loss in Athletes

By Kimberly Green ⋅ October 26, 2009 ⋅ Post a comment

What is it? Weight loss is very important for athletes because they feel they can perform and compete better, if they weigh less. But rapid weight loss just before a competition can affect performance and cause health problems. Allow sufficient time before an event so you can lose weight without it affecting them.
A person will [...]

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