Protein diet is a diet that allows eating meat free diet. The high-protein meat gives its name to this type of diet. Another advantage of the diet protein diet is at the same time, combat cellulite and fat retention.

Always consult with a nutritionist before starting any diet, so do not say here that we should eat, when or in what quantity, but we’ll talk about protein diets in general.

The secret of protein diets to lose weight is a bit hard to explain but will try. Think of our body like a car whose fuel is fat. Each time you need gas making reservations, reserves are deposits of fat that we want to eliminate.

The fats are the fuel of our body and are easily obtained from carbohydrates. But what if instead of carbohydrates, animal protein give the body?

That’s where the secret of protein diets. Consumed more calories to get energy from protein than carbohydrates. And consumption of calories means burning more fat.

These weight loss diets allow up to 3 kilos in 12 days, eating as much meat as desired, the high protein content makes the feeling of satiety appears much faster than with other foods and meat fat are difficult to assimilate by the body and burn fat before being absorbed by the body.

In conclusion, protein diets allow us to lose weight while fighting cellulite and fat retention without much effort. As with all diets, it is advisable to drink two liters of water every day and practice some regular physical exercise.

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This arrangement of atoms leads, from 121 million people worldwide, a disease characterized by “loss of interest and pleasure, feelings of guilt, loss of self-esteem, disturbed sleep, a drop in form and concentration. ” Thus the World Health Organization describes depression.

Researchers at the Ecole Polytechnique de Lausanne in Switzerland, became interested in a protein located in the hippocampus, the MIF to macrophage migration inhibitory factor. According to their research published in the journal Molecular Psychiatry, inhibition of this protein causes “an increase in anxiety and depressive states.

Contrary to what is often said and written, the neurons are renewed in part, notably in the hippocampus. It speaks of neurogenesis. Previous research had shown that there was a link between neurogenesis and depression. Scientists from the Lausanne show “for the first time” that MIF was present in quantity in the stem cells of the hippocampus and there was a link between this protein and neurogenesis.

To prove it, researchers have inflicted a series of tests in rats genetically or chemically modified not to produce MIF protein. In rodent studies, the absence of this protein induced a slowdown in production of new neurons and thus an increase in anxiety and depressive behavior. [How do you recognize a rat depressed? The issue will be a future article on this blog ... To keep things simple, rapid and succinct, rodents respond differently to stressful situations.]

Indeed, these studies have shown that these mutant rats responded less well to anti-depressants, in this case of fluoxetine, better known under the name of Prozac. In the absence of MIF protein, the molecules of fluoxetine more difficult to relaunch the process of creating new neurons.

Far from being only theoretical, these results could provide, ultimately, profits on the treatment of depression, as noted by the researchers concluded in their report:

“This finding indicates that MIF is potentially significant for the treatment of deficits in the genesis of neurons, as well as problems related to anxiety, depression or cognition.

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Diets are not easy. If so, probably we would all be thin. As is not always so, we’ve compiled some tips for successful weight loss that people in weight loss are used.

1. Drink plenty of water each day.
This can be a problem for many people, because water does not know anything. However it is very hard to drink lots of water, once you give your body a bit, going to keep asking for more when you finish the last glass. Take on the computer while you’re busy or not and keep track of how much you take or you’ll be worried about the next cup you’re not taken.

Take a glass of cold water to start the morning, before eating. If you can not stand the taste, add a few drops of lemon, sugar or flavorings.

2. Breakfast

Do not skip breakfast because it is very important to your health and weight control. According to experts on human metabolism decreases when you sleep and does not wake until you return to eating, so if you do not eat until lunch, you’ve lost half a day to burn calories. I recommend a breakfast high in fiber and fruits.

3. Eat at least 3 heavy meals and two snacks.

I know it can be tedious to worry about two snacks when you think of your 3 main dishes. But it need not be so worrisome.

Learn to put on feeding schedules, think of snacks like fruits, fiber crackers, yogurt, a glass of skim milk.

4. Avoid white foods.

This is one of the easiest weight loss tips to remember to know what not to eat. Foods like sugar, flour and white rice, just say no. Always look for fruits and vegetables, colorful meal in itself and replaces the iron and ironing rack. Buy brown rice, brown sugar and bread intengral, broccoli, lettuce, beans, Petipa, spinach, apples, melons, oranges and grapes.

These foods are not only colorful, they are high in fiber, nutrients and antioxidants. In addition to your diet will give you a great variety and health benefits.

5. Eat your vegetables

It is very important for overall health and thus avoids some of the effects of not having a high fiber diet without (like constipation).

If you try hard enough, you find that you love eating vegetables. First experiences making steam and adding margarine to flavor.

There is no excuse for not eating your vegetables, low in carbohydrates and give much variety to your diet.

6. Prepare your food yourself, as far as possible.

It is very important this trick to lose weight, because I really do not know how to cook the other, you know how much oil you add the rice, or how they prepare the meat.

If you cook your food yourself, you know exactly the content of it, and be able to control your food, eliminating sugar and other bad nutrients processed foods.

Another benefit may be the long-term cost. Even if you go to the supermarket more often, saving you money if you prepare your food in comparison to what it costs you a meal in a restaurant.

It will also be easier to maintain your diet with your own selections of fresh food closer to you.

7. Invest in a good set of food containers.

Yes these are used to having food in the refrigerator. It will be an excellent tool and plan your meals and snacks. Be easier to separate them and store them for later use.

For example, you can put chopped apples and eat them for snacks for a few days. It will be a quick and easy snack.

8. Eat protein at every meal.

The protein will help you burn more calories, in addition to repairing your muscles and get stronger. The proteins are composed primarily of amino acids that make your body very difficult decomposition, and therefore burn more calories to get rid of them.

A snack or snack Slice turkey or ham or cheese mini would be an excellent food for your muscles to continue to nurture and also lose weight.

9. Eat slowly and enjoy your food.

You will feel full and satisfied if you take time to savor your food and chew it slower. Do not get up while you eat, or chew too fast, this secret you can test it today. Eat and chew slowly and sitting in your chair. In your stomach takes 10 minutes to tell your brain that is satisfied, that means you can eat more if you chew faster because your body will not tell you to stop.

If you give that space, if you pause between bites you will feel more satisfied eating less.

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- Vegetables and fruit
Fruits and vegetables, which contain fiber, are required every menu
day. The function of fiber helps prevent the accumulation of fat, helps
improve bowel function, bowel and helps the formation
muscle.

- Red and white is better than
Their carbohydrate intake comes from brown rice instead of white rice.
Because, white rice has had the cleaning process is repeated,
so that the content of vitamins reduced.

- About nuts
Types of nuts the most is their consumption of soybeans,
either in the form of boiled beans or processed, such as tofu, and
curd. Soup with spinach and rice mixture into the menu
their opener in the morning.

- The best marine fish
Animal protein and fat they get from fish. Marine fish have
superiority contain omega-3 fatty acids higher levels
compared to freshwater fish.

- Drink plenty of water
Okinawa consume very little alcohol. They used
drinking water of at least six glasses a day. Fluid is very important to
supports an efficient metabolism and chemical reactions in the body.

- Green tea
Green tea of their favorite beverage. Benefits of green tea is closely related
compounds catechins and flavonols, which is an active component of
believed to play an important role in preventing cancer. 10 grams of powder
green tea (equivalent to 10 cups of tea), would be obtained approximately 1
grams of catechins. Experts recommend drinking 10 cups of tea per day on a regular basis
to prevent cancer.

- Limiting oil
Okinawa Diet also limit consumption of vegetable oils and animal.
Type the dominant fatty acid consumption is an unsaturated fatty acid
which can be obtained only in the canola oil from the seeds. This
This can prevent deposits of excess cholesterol and triglycerides
causes of various diseases.

- A little salt and seasonings
Okinawa diet is recommended to not consume too much salt.
Recommended the use of salt on average only three teaspoons a day.

- Avoid processed foods
Avoid eating fatty foods and snacks that contain levels of salt
and high flavor. Instead, choose snacks that
safe, such as fruit, cereal, or bread wheat. As far as possible not
eating processed foods made with the addition of materials
chemistry.

- Stop before the full
Eat until stomach feels full, even until the cause can not be
move because satiation is not recommended diet of Okinawa.
Eat and drink until 80 percent full. Principle that
cause they have a slim body, healthy, fit and durability
young.

- Frequent and small
They implement a diet that often, but with a limited portion.
Eating patterns of men and women 10-13 times 7-10 times every day
dose of 150-200 cc for a meal.

- Physical activity
Diet requires every perpetrator many activities
physical, including cycling and walking.

- Far from the stress
The low level of stress was an important factor of the high quality of
Okinawa health. Their life is very peaceful and
calm. Picnics, chatting with friends and doing activities
a pleasant light believed to prevent someone from
stress.

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A person will lose weight when you consume fewer calories than you expend. To accomplish this, you need to know how many calories you spend each day. Also need to know the amount of calories in common foods. To lose one pound a week, you need to consume daily about 500 fewer calories than you expend in training and other activities.

One pound of muscle equals about 2500 calories. One pound of fat equals 3500 calories. Your weight loss will be safer and last longer if you limit of 1 / 2 to 2 pounds per week. Lose weight faster, it can make you feel weak. It can also cause you to lose muscle weight while you lose fat. If you have questions about your training, check with your coach.

Ask your dietitian and other doctors to help you choose a good weight for your height, age and activity level. They can help you decide how many calories should you eat daily to lose weight. You need to follow a balanced diet while losing weight.

Do not stop the consumption of foods from some of the major nutritional groups. Eat fewer servings of each of these groups or eat smaller portions. While trying to lose weight consume at least 3 meals a day. You may also need a snack before practice, so you have enough power.

Most women who are in training, need at least 1600 to 1800 calories daily. Males need from 2000 to 2200 calories a day. If the level of its activity is high enough, you should be able to lose weight at these levels.

In a balanced diet for an athlete, 65 to 70% of calories come from carbohydrates, 12 to 15% protein and 20 to 30% from fat. To achieve these goals, your doctor will show you how many servings you need from each food groups mentioned below.

Conserve or daily use of protein between 1.2 and 1.8 grams per kilogram (kg) of body weight. The maximum dose of protein you can eat and that is for sure, is 2 grams per kilogram per day. To know your weight in kilograms, divide your weight in pounds by 2.2. Use the numbers of protein foods each list so you know how much protein they are eating.

It is very important to control the amount of saturated fat you eat. Saturated fats can cause diseases of the heart and cause you to gain fat instead of muscle. Choose lean meats and peel away all the fat before cooking. Buy dairy products that are low or no fat. This will control your intake of saturated fats, which cause disease in the heart.

For more information or ask your doctor related to counting calories. If you need more ideas about snacks, also request snacks for athletes.

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