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Posts Tagged ‘protein’

Protein diet is a diet that allows eating meat free diet. The high-protein meat gives its name to this type of diet. Another advantage of the diet protein diet is at the same time, combat cellulite and fat retention.

Always consult with a nutritionist before starting any diet, so do not say here that we should eat, when or in what quantity, but we’ll talk about protein diets in general.

The secret of protein diets to lose weight is a bit hard to explain but will try. Think of our body like a car whose fuel is fat. Each time you need gas making reservations, reserves are deposits of fat that we want to eliminate.

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The brain, the unknown. How is an arrangement of atoms, which are similar to a tree, a kidney, a kitten or the computer where I write these lines, may be able to think, to withhold information or to have emotions? Broad issue. As often in this area is by studying the failures of the machine that captures its workings.

This arrangement of atoms leads, from 121 million people worldwide, a disease characterized by “loss of interest and pleasure, feelings of guilt, loss of self-esteem, disturbed sleep, a drop in form and concentration. ” Thus the World Health Organization describes depression.

Researchers at the Ecole Polytechnique de Lausanne in Switzerland, became interested in a protein located in the hippocampus, the MIF to macrophage migration inhibitory factor. According to their research published in the journal Molecular Psychiatry, inhibition of this protein causes “an increase in anxiety and depressive states.

Contrary to what is often said and written, the neurons are renewed in part, notably in the hippocampus. It speaks of neurogenesis. Previous research had shown that there was a link between neurogenesis and depression. Scientists from the Lausanne show “for the first time” that MIF was present in quantity in the stem cells of the hippocampus and there was a link between this protein and neurogenesis.

To prove it, researchers have inflicted a series of tests in rats genetically or chemically modified not to produce MIF protein. In rodent studies, the absence of this protein induced a slowdown in production of new neurons and thus an increase in anxiety and depressive behavior. [How do you recognize a rat depressed? The issue will be a future article on this blog ... To keep things simple, rapid and succinct, rodents respond differently to stressful situations.]

Indeed, these studies have shown that these mutant rats responded less well to anti-depressants, in this case of fluoxetine, better known under the name of Prozac. In the absence of MIF protein, the molecules of fluoxetine more difficult to relaunch the process of creating new neurons.

Far from being only theoretical, these results could provide, ultimately, profits on the treatment of depression, as noted by the researchers concluded in their report:

“This finding indicates that MIF is potentially significant for the treatment of deficits in the genesis of neurons, as well as problems related to anxiety, depression or cognition.

Tips To Lose Weight – 9 Tricks to start losing weight

Diets are not easy. If so, probably we would all be thin. As is not always so, we’ve compiled some tips for successful weight loss that people in weight loss are used.

1. Drink plenty of water each day.
This can be a problem for many people, because water does not know anything. However it is very hard to drink lots of water, once you give your body a bit, going to keep asking for more when you finish the last glass. Take on the computer while you’re busy or not and keep track of how much you take or you’ll be worried about the next cup you’re not taken.

Take a glass of cold water to start the morning, before eating. If you can not stand the taste, add a few drops of lemon, sugar or flavorings.
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Secret healthy, long life and youthful lies in the pattern of their
eating and lifestyle everyday very typical. Their diet
almost the same as you, except that they are very limiting consumption
fat and animal protein.
Principles of healthy eating is to consume carbohydrates, fats
and the appropriate protein. This principle is safe from the risk of diet:

- Vegetables and fruit
Fruits and vegetables, which contain fiber, are required every menu
day. The function of fiber helps prevent the accumulation of fat, helps
improve bowel function, bowel and helps the formation
muscle.

- Red and white is better than
Their carbohydrate intake comes from brown rice instead of white rice.
Because, white rice has had the cleaning process is repeated,
so that the content of vitamins reduced.

- About nuts
Types of nuts the most is their consumption of soybeans,
either in the form of boiled beans or processed, such as tofu, and
curd. Soup with spinach and rice mixture into the menu
their opener in the morning.

- The best marine fish
Animal protein and fat they get from fish. Marine fish have
superiority contain omega-3 fatty acids higher levels
compared to freshwater fish.

- Drink plenty of water
Okinawa consume very little alcohol. They used
drinking water of at least six glasses a day. Fluid is very important to
supports an efficient metabolism and chemical reactions in the body.

- Green tea
Green tea of their favorite beverage. Benefits of green tea is closely related
compounds catechins and flavonols, which is an active component of
believed to play an important role in preventing cancer. 10 grams of powder
green tea (equivalent to 10 cups of tea), would be obtained approximately 1
grams of catechins. Experts recommend drinking 10 cups of tea per day on a regular basis
to prevent cancer.

- Limiting oil
Okinawa Diet also limit consumption of vegetable oils and animal.
Type the dominant fatty acid consumption is an unsaturated fatty acid
which can be obtained only in the canola oil from the seeds. This
This can prevent deposits of excess cholesterol and triglycerides
causes of various diseases.

- A little salt and seasonings
Okinawa diet is recommended to not consume too much salt.
Recommended the use of salt on average only three teaspoons a day.

- Avoid processed foods
Avoid eating fatty foods and snacks that contain levels of salt
and high flavor. Instead, choose snacks that
safe, such as fruit, cereal, or bread wheat. As far as possible not
eating processed foods made with the addition of materials
chemistry.

- Stop before the full
Eat until stomach feels full, even until the cause can not be
move because satiation is not recommended diet of Okinawa.
Eat and drink until 80 percent full. Principle that
cause they have a slim body, healthy, fit and durability
young.

- Frequent and small
They implement a diet that often, but with a limited portion.
Eating patterns of men and women 10-13 times 7-10 times every day
dose of 150-200 cc for a meal.

- Physical activity
Diet requires every perpetrator many activities
physical, including cycling and walking.

- Far from the stress
The low level of stress was an important factor of the high quality of
Okinawa health. Their life is very peaceful and
calm. Picnics, chatting with friends and doing activities
a pleasant light believed to prevent someone from
stress.

What is it? Weight loss is very important for athletes because they feel they can perform and compete better, if they weigh less. But rapid weight loss just before a competition can affect performance and cause health problems. Allow sufficient time before an event so you can lose weight without it affecting them.

A person will lose weight when you consume fewer calories than you expend. To accomplish this, you need to know how many calories you spend each day. Also need to know the amount of calories in common foods. To lose one pound a week, you need to consume daily about 500 fewer calories than you expend in training and other activities.

One pound of muscle equals about 2500 calories. One pound of fat equals 3500 calories. Your weight loss will be safer and last longer if you limit of 1 / 2 to 2 pounds per week. Lose weight faster, it can make you feel weak. It can also cause you to lose muscle weight while you lose fat. If you have questions about your training, check with your coach.

Ask your dietitian and other doctors to help you choose a good weight for your height, age and activity level. They can help you decide how many calories should you eat daily to lose weight. You need to follow a balanced diet while losing weight.

Do not stop the consumption of foods from some of the major nutritional groups. Eat fewer servings of each of these groups or eat smaller portions. While trying to lose weight consume at least 3 meals a day. You may also need a snack before practice, so you have enough power.

Most women who are in training, need at least 1600 to 1800 calories daily. Males need from 2000 to 2200 calories a day. If the level of its activity is high enough, you should be able to lose weight at these levels.

In a balanced diet for an athlete, 65 to 70% of calories come from carbohydrates, 12 to 15% protein and 20 to 30% from fat. To achieve these goals, your doctor will show you how many servings you need from each food groups mentioned below.

Conserve or daily use of protein between 1.2 and 1.8 grams per kilogram (kg) of body weight. The maximum dose of protein you can eat and that is for sure, is 2 grams per kilogram per day. To know your weight in kilograms, divide your weight in pounds by 2.2. Use the numbers of protein foods each list so you know how much protein they are eating.

It is very important to control the amount of saturated fat you eat. Saturated fats can cause diseases of the heart and cause you to gain fat instead of muscle. Choose lean meats and peel away all the fat before cooking. Buy dairy products that are low or no fat. This will control your intake of saturated fats, which cause disease in the heart.

For more information or ask your doctor related to counting calories. If you need more ideas about snacks, also request snacks for athletes.

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