Strength training for weight loss

* Standing. Legs hip width apart. Take two dumbbells 2 kilos in each hand and place them on the shoulders, arms flexed.

* Low hip, flexing the knee to place the thighs parallel to the floor. Spread the legs and arms stretched while bringing the dumbbells above your head. Back to bend your arms and legs and repeat. Do 3 sets of 8 repetitions.

* Take a medicine ball and place the chest. Keeping your back straight, bend your legs, lowering his hip as you can and stretch out so quickly that you put your tiptoes with your arms extended above his head. Do 3 sets of 20 repetitions.

* From his back. Legs bent with your feet against the floor. Take the medicine ball against his chest. Extends and flexes his arms quickly in 3 repetitions, the movement is counted as one, pause for three seconds and repeat. Make three sets of 10 movements.

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