Weight Loss Treatment Advices

Posts Tagged ‘natural fat burners’

A new way to lose weight is doing strength exercises, thus increasing the amount of calories you normally spend per day at rest and avoid what you eat immediately turn to fat. Strength training must be intense enough to cause an increase in muscle mass, so that the increase in basal metabolism is effective and therefore is positive for the intention to lose weight.

Strength training for weight loss

* Standing. Legs hip width apart. Take two dumbbells 2 kilos in each hand and place them on the shoulders, arms flexed.

* Low hip, flexing the knee to place the thighs parallel to the floor. Spread the legs and arms stretched while bringing the dumbbells above your head. Back to bend your arms and legs and repeat. Do 3 sets of 8 repetitions. Read the rest of this entry »

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