It is relatively easy to prevent these desires and urges as you will be disciplined and follow a few simple guidelines.

I recommend you break your meals into four to six meals evenly throughout the day so you eat something every 2-3 hours. How you do this will depend on your metabolism and your activity level. This will stabilize your blood sugar, keep your metabolism at an optimum level and reduce cravings.

Another thing to do is clean a house. You should go in your cupboard and your fridge and throw all the bad things, like chips and cookies and all white foods because they are refined. Try to pure fruit juices and not those of the store with sugar added.

If you can only make three simple meals that you keep a sort of healthy snack with your nuts, fresh fruit, low fat and protein drinks. This allows you to pop coins into a snack machine and eat some junk in the nutritional value of cardboard plus it will make you feel better and keep you energetic throughout the day.

Cut back on caffeine and that has not only coffee, but diet drinks and tea also. Avoid the new fitness drinks like Red Bull, they all contain artificial stimulants will give you a quick rush that soon will fall plus they can be dangerous. You do not stop cold turkey. If you are one of those four or five drinks diet drinks one days or three to four cups of coffee just start cutting them in half.

The bottom line is that by eating healthier you get the energy you’re looking at better health food you give your body. It is not happening at night a little adjustment for your body will take to respond. If you work better, I go on a four to seven day fast of water and organic juice to cleanse your body and prepare for the new lifestyle, especially if you are eating really bad. As always, drink plenty of water to flush toxins from your body to stay hydrated and help.

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1. “Drink plenty of water helps to lose weight. ”
“The water creates an effect of satiety and leverages the fiber. By itself, water does not lose weight. But drink at meals can slow the speed at which you eat. Stretching the duration of the meal, it leaves time for signals of satiety to occur. “In addition, water contains no calories, unlike other beverages.

2. “To lose weight, avoid certain food combinations. ”
“This statement is not based on any scientific data. If your digestive enzymes lost their effectiveness because of combinations, undigested foods provide less energy than expected, no more! “Moreover, enzymes are an outstanding team, and the mixtures they are not afraid! ”

3. “The bread is fattening. ”
“Although selected, it turns out to a valuable ally to lose weight. Those whole grains, fiber, resulting in long digestion. Sated quickly, so you eat less. “An apple contains almost as many calories as a slice of whole wheat bread.

4. “Fasting cleanses the body. ”
Deprive themselves of food has nothing beneficial! “The waste from the body naturally excreted in feces and urine. Fasting, it causes fat breakdown, resulting in the production of toxic substances that can have serious consequences on health, more side effects – nausea, fatigue, falling blood pressure, etc.. ”

5. “The grapefruit is” melt “fat. ”
“No food has that power. Otherwise, everyone would eat grapefruit. Grapefruit diets restrict calories simply drastically. The weight loss has nothing to do with citrus fruit itself. “And the return to old habits that announces lost pounds.

6. “The food” light “helps you lose weight. ”
While the products ‘low fat’ are generally low in calories, but they sometimes contain more sugar than the original, which partly fills the difference. “And we are often made to eat too, just because they are light.

7. “The carob is less calories than chocolate. ”
In itself, it’s true: it contains less protein and fat than cocoa. But beware: “The products often contain locust bean oil palm or coconut, rich in saturated fat. In contrast, carob powder is rich in calcium and fiber, contains no caffeine and has a natural taste sweeter than cocoa powder, which can reduce sugar in recipes.

8. “Eating before bedtime is fattening. ”
“The timing does not alter food energy intake of foods. “But in the evening, we often eat food containing less interesting from a nutritional point of view: chips, cookies, chocolate, ice cream …” That is where does the extra calories!

9. “Losing weight is simple: a short very strict diet followed by a return to normal. ”
“A strict diet puts the body in a state of” survival “, depriving it of essential elements for successful implementation. Its function then steps up from food to storing energy, which may cause further weight gain after the return to a normal diet. ”

10. “Eat less and move more, it’s the same. ”
Mistake! Regular physical activity accelerates the metabolic rate: even at rest, then it burns more calories than a sedentary person. “The best way to lose weight is to combine healthy eating with physical activity. Those physically active also easier to maintain weight loss long term. “

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