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meals

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How to Prevent Carbohydrate Trigger Foods

By Jaques Rossoe ⋅ February 15, 2010 ⋅ Post a comment

Many of us are too long between meals and then we will reach a quick solution that is loaded with carbohydrates. The problem with doing this is that only spikes our blood sugar then causes it to drop dramatically. Foods high in sugar, like cookies, white bread, chips and soft drinks have virtually no nutritional [...]

10 Myths about Weight Loss

By Kimberly Green ⋅ October 15, 2009 ⋅ Post a comment

In terms of diet and weight loss means everything and anything. There are 10 myths about weight loss that you have to know:
1. “Drink plenty of water helps to lose weight. ”
“The water creates an effect of satiety and leverages the fiber. By itself, water does not lose weight. But drink at meals can slow [...]

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