The only time that weight loss is not a serious symptom is when you change your lifestyle, adopting a nutritious diet, low fat and regular physical activity and exercise. But weight loss is gradual.

A sudden weight loss and unexplained causes many health problems. Any medical condition that makes you lose your appetite for a long period of time, in the case of a chronic disease like cancer, for example, can make you lose weight. The chronic infection is one of the most common ailments that reduces appetite. (AIDS and tuberculosis are among the two worst diseases that affect appetite.)
However, certain diseases glands opens up your appetite, but they destroy the body. In the case of hyperthyroidism, overactive metabolism, causing weight loss, as well as sweating, tremors, muscle weakness and nervousness. In the case of diabetes, the pancreas disease that destroys the body’s ability to regulate her blood sugar – the main fuel bw – body burns fat to meet its energy needs.

Some age-related diseases, including Parkinson’s and Alzheimer’s, also cause weight loss. In the case of Alzheimer’s disease, people simply forget to eat. “Older people often lose weight because they age their metabolism slows £ e, their faculty of taste diminishes appetite and even decreases,” says Donald S. Robertson, MD, medical director of the Centre for Nutrition South West in Scottsdale, Arizona.

However there are other reasons as illness causing weight loss. Mental illnesses can affect appetite. “Some people, victims of depression, show indifference to food and lose weight,” notes Dr. Robertson. There are also cases of anorexia, psychological disorder that causes a person eats almost nothing to respond to a false perception of his body ae, which also leads to a rapid weight loss and excessive.

Symptom Relief

Unwanted weight loss is not a problem that is adjusted simply by eating. It is rather a symptom of a serious disease and you should consult your doctor. Here’s what it could advise you.

Treatment of TB. This disease is not a Condanna to death she is treated very well. “You will be cured quickly with antibiotics, but you must follow the full treatment that lasts for months,” says Dr. Atkinson.

Take care of your thyroid gland. “Doctors may treat hyperthyroidism with the aid of drugs, surgery or radioactive iodine dose that destroys part of the gland,” says Dr. Atkinson. After this treatment, you may need to take pills to treat the thyroid, which will provide adequate amounts of thyroid hormone.

Control your diabetes. If you are diagnosed with diabetes, you should use a diet and exercise program, and you need to take medicine by mouth or by injection to control your disease.
Recognize it your cancer. “A cancer detected early increases the chance of cure,” says Dr. Atkinson. Surgery, radiation and chemotherapy are among the possible treatments

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Apple, who does not know? The fruit is very popular in the community. Not just popular, this fruit is also recognized many health experts have health benefits for the body. Therefore, in the UK is known proverb: An apple a day keeps the doctor away or eat an apple every day and the body will be spared from the disease.
Here are some benefits of apples:

Lowering cholestero levels
Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D-glucaric acid in apples contributed to help lower bad cholesterol in the body.

Preventing lung cancer and healthy lung
Flavonid substances in apples may reduce the risk of proven lung cancer lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.

Preventing heart disease and stroke
Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.

Lose weight.
As a good source of fiber, apple good for digestion and help you lose weight. Apples are an excellent snack for people who are trying to lose weight because the high fiber content, thus preventing hunger comes more quickly.

Dental hygiene.
Apples also contain tannins, a useful substance to prevent periodontal tooth decay. Gum disease is caused by bacteria stick to each other forming plaque.

Make women stay beautiful
Content of boron in apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means to reduce the distortion caused by hormone imbalance at times menopause, such as hot blast, pain, depression, heart disease, osteoporosis.

Protect the body from the flu virus
Apple cider is very good for attacks against viral infections because of increased immune thanks to the apple juice consumption.

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- Vegetables and fruit
Fruits and vegetables, which contain fiber, are required every menu
day. The function of fiber helps prevent the accumulation of fat, helps
improve bowel function, bowel and helps the formation
muscle.

- Red and white is better than
Their carbohydrate intake comes from brown rice instead of white rice.
Because, white rice has had the cleaning process is repeated,
so that the content of vitamins reduced.

- About nuts
Types of nuts the most is their consumption of soybeans,
either in the form of boiled beans or processed, such as tofu, and
curd. Soup with spinach and rice mixture into the menu
their opener in the morning.

- The best marine fish
Animal protein and fat they get from fish. Marine fish have
superiority contain omega-3 fatty acids higher levels
compared to freshwater fish.

- Drink plenty of water
Okinawa consume very little alcohol. They used
drinking water of at least six glasses a day. Fluid is very important to
supports an efficient metabolism and chemical reactions in the body.

- Green tea
Green tea of their favorite beverage. Benefits of green tea is closely related
compounds catechins and flavonols, which is an active component of
believed to play an important role in preventing cancer. 10 grams of powder
green tea (equivalent to 10 cups of tea), would be obtained approximately 1
grams of catechins. Experts recommend drinking 10 cups of tea per day on a regular basis
to prevent cancer.

- Limiting oil
Okinawa Diet also limit consumption of vegetable oils and animal.
Type the dominant fatty acid consumption is an unsaturated fatty acid
which can be obtained only in the canola oil from the seeds. This
This can prevent deposits of excess cholesterol and triglycerides
causes of various diseases.

- A little salt and seasonings
Okinawa diet is recommended to not consume too much salt.
Recommended the use of salt on average only three teaspoons a day.

- Avoid processed foods
Avoid eating fatty foods and snacks that contain levels of salt
and high flavor. Instead, choose snacks that
safe, such as fruit, cereal, or bread wheat. As far as possible not
eating processed foods made with the addition of materials
chemistry.

- Stop before the full
Eat until stomach feels full, even until the cause can not be
move because satiation is not recommended diet of Okinawa.
Eat and drink until 80 percent full. Principle that
cause they have a slim body, healthy, fit and durability
young.

- Frequent and small
They implement a diet that often, but with a limited portion.
Eating patterns of men and women 10-13 times 7-10 times every day
dose of 150-200 cc for a meal.

- Physical activity
Diet requires every perpetrator many activities
physical, including cycling and walking.

- Far from the stress
The low level of stress was an important factor of the high quality of
Okinawa health. Their life is very peaceful and
calm. Picnics, chatting with friends and doing activities
a pleasant light believed to prevent someone from
stress.

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* Vitamin E: Delay cell aging caused by oxidation, cells that defends the action of oxidizing free radicals and prevent chronic diseases.
* Vitamin C: delayed aging disorders and acts on the immune system.
* Beta-carotene acts combined with vitamins C and E to maintain the level of  cell activity and performs a purifying role of oxidants in cells.
* oxidants has anti-cancer effects, protects the heart and kills some viruses.
* Zinc: Strengthens the immune system and fight aging in all its forms.
* Magnesium: Helps prevent heart disease.
* Coenzyme Q-10: Maintains skin elasticity and stimulates the cells of the heart.

For all the above should include these vitamins daily so-called free radicals is controlled in the body and not cause Coenzyme Q-10, abnormal cells (cancer), cardiovascular, neurological or eye.

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