Weight Loss Treatment Advices

Posts Tagged ‘burn calories’

For some dedicated athletes, it should lose weight because it can improve performance in sport. However, it is not desirable to lose weight suddenly before a competition, because it can cause health problems and weakness.

With this in mind, the key to weight loss in this case is to eat fewer calories than you consume. It is therefore advisable to know exactly the amount of calories you consume and spend daily. For example, to lose a kilo in two weeks, you should eat 500 fewer calories a day.

Trying to lose weight fast can cause loss of muscle mass in addition to fat loss, which impairs athletic performance. Furthermore, the diet should be balanced between the major food groups and nutrients, so it should not be omitted any food group completely.

Something similar happens with food. You should eat at least three a day and a snack before workouts. To balance the diet, it is recommended that carbohydrates provide 40 to 60% of total calories, and the remainder distributed between fat and protein. Only you should limit the intake of saturated fats, as these promote the absorption of fat and can cause cardiovascular disease.

Losing weight is something many people want to do but it costs them a lot. It is not easy really, because carrying a routine, cooking healthy meals all we want or should eat, all this takes time, money and desire, so sometimes becomes quite slavish.

But to do better, I’ve brought eight easy ways to lose weight, they will not do miracles but it does help to be more effective any routine you have and help you to not have to be so awkward and tense.

1. You must learn to read the labels of what you eat. Many things we eat and most should be labeled with nutritional information and we read it says. This is crucial to make our lives more healthy because we know what ingredients are what we eat and also learn to count calories and limit the amount.

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Years ago those promotes aerobic sports such as jogging and cycling to burn calories and lose weight. No doubt that with an hour of moderate intensity aerobic exercise burns 300 calories and, if sufficiently severe, maintains a high level of metabolism for several hours after activity.But unfortunately, this effect of exercise burns calories! Is short-lived because, in general, with aerobic activity does not develop muscle fiber.

Furthermore, the combination of excessive exercise with a low calorie diet can result in a loss of muscle tissue, which extends to the individual who is on a diet, it can end up thinner, but also more flaccid. It is undeniable that aerobic exercise provides significant health benefits for people who are overweight but, by itself, may not be the best solution to maintain your desired weight.

In general, most adults lose a large amount of muscle a year for lack of use, it means that you burn fewer calories because your muscles get smaller, and like most people do not realize that the basal metabolic rate (MBR) is going downhill as they get older, continue to eat as much as before.

We all know that calories are not burned are stored as fat and, as is less dense than muscle, maybe, but one remains in the same weight over time, such as waist-expanding experience. That is, every time you have less muscle and more fat.

Although burn calories as aerobic exercise with strength training, the difference is the amount of calories that are burned when no exercises. Strength training with high intensity the MBR is still high several hours after activity.

Some studies suggest that strength training can burn more calories after exercise and during more hours than with aerobic exercise. Increased muscle mass is one of the main contributors.

In a study of men and women, it was noted that in making a program of intense strength training for 60 minutes, with sets of 10 to 12 repetitions with minimal rest for 15 hours after exercise, the MBR was up about 9 %.

Although some women become stronger by making a hypertrophy program, most of them do not experience excessive muscular development, since they have very low levels of testosterone. However, it is noteworthy that it is better to gain a little muscle mass to increase the amount of fat, while having the same body weight (weighing).