Weight Loss Treatment Advices » balanced diet

Powerful Tips to Lose Fat

Kimberly Green — Wed, 09 Dec 2009 08:30:08 +0000

We know that the attractive body is a man or woman with some muscle tone, healthy-looking, firm and not flabby muscles, and maintaining a healthy weight. There are people who manage to be well, eat everything, eat without restrictions, including not do too much, at least not to do sports regularly. How do they do? How do manage to stay thin, in a balanced weight and with good muscle tone?

There are areas of the body, if you’re with those extra kilos, which is stored in the body fat deposits, being unable to delete it: are accumulated toxins that are “pending” to be eliminated in some way (abdomen, face, parts of the back (below the shoulders, in the area of the shoulder blades, arm areas, legs, buttocks, etc. ). What is that?

If you apply these tips regularly, you can get that fat burning, delete, and improve the firmness of your muscles to gradually improve the muscle tone. The two go hand in hand: lose weight and improve those body parts that are hopelessly.

Apply today these 4 tips to lose fat, lose weight and gain muscle tone:

Decides to take a correct attitude. It is your decision, is the logical first step, which enables you to do things with continuity: change some lifestyle habits, decide to do things that involve movement, in small details of everyday life. Sports would be ideal, but if you do not choose to walk, move, stand up, go sit a while or in your office and move, up, down stairs, (lowest to highest, just a day), etc. It’s your choice.
Respect the body’s natural cycles: this means eating a balanced spread of 4 to 6 meals a day at convenient times. Natural cycles lasting each about 8 pm. Cycle Elimination: ranging from 4 to 6 am until 12 pm or 14 noons: in this cycle the body is eliminating toxins. It is desirable fruit juices, fresh fruit and a light breakfast, if you want to lose weight ..Appropriation Cycle: noon (12, 14 pm until 20 pm or 22 pm.): here spreads the lunch, snack and dinner, the agency “accepts” the food, you should maintain a balanced diet that allows you to lose weight and gain muscle tone. Assimilation Cycle: once taken the food, not eating more. After 20 or 22 hours, let the body go, “organizing” ..
In addition, a secret to losing weight is to eat (at least) about 3 hours before bedtime, so the body assimilates nutrients properly: if you go to bed with a full stomach, shortly after dinner, the food becomes toxins … and toxins become overweight … and accumulate in these areas you already know.
Carry out a balanced diet: with a balanced diet, you can lose at most 2 kg a week, the achievement are in the medium term, and is best for your health: lose fat and improve your muscle tone! Please give it time to your body!

Balanced Diet to Lose Weight

Kimberly Green — Tue, 08 Dec 2009 08:37:20 +0000

To lose weight and lose those extra kilos, it is advisable to make low-calorie diet. It is healthiest to eat a balanced diet that includes foods of quality, variety, and the amount of calories you need daily, plus support physical activity habits of more movement without physical inactivity.

Diets that greatly limit calorie intake can make weight loss a while … but hungry and generate a rebound effect: the person can not sustain it over time, go back to eating (especially replenishes the missing calories), returns to gain weight and fat in addition to recovering lost muscle mass.

You can lose weight with a balanced diet by following these simple tips:

Divide your meals throughout the day, between 4 to 6 times, with smaller portions (and not eat once and plentiful … and less at dinner!).
Gradually thin: at most 1 or 2 pounds a week.
Drink water quantity.
Do not fill your plate. In each of these 4 to 6 feedings, get up from the table if being totally satisfied, so you re-educating and balancing the body.
Engage your balanced diet: fresh fruits, vegetables, whole bread, cereals such as brown rice contains fiber, which is skim milk, legumes, seeds.
Limit consumption of meats, sweets, alcohol, etc.

Besides this balanced diet supplemented with: walking, calorie-burning activities such as climbing stairs (very slowly), mowing the lawn, washing, cleaning and so on.

This way you gradually lose weight and improve your muscle tone, along with your state of health and spirits.

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Weight Loss and Exercise

Kimberly Green — Fri, 13 Nov 2009 09:12:55 +0000

Obesity increases the physical and functional deterioration associated with aging. This study evaluated the effect of weight loss induced by diet and physical exercise on quality of life and physical composition of the obese elderly.
This study included a voluntary basis to 27 frail obese elderly men and women, who were divided into two groups randomly: control group (10 patients) and those receiving treatment (17 patients).

More patients were included in the treatment group to evaluate a greater number of obese elderly the effects of diet and exercise.

The treatment consisted of twenty-six weeks of balanced diet, and had a target weight loss of about 10% at the end of the study. Additionally, patients who participated in group exercises three times a week on nonconsecutive days, supervised by physical therapists.

Patients were instructed to maintain control group diet and usual activities during the study.

The objective was to assess physical function, with measurements for assessing the frailty (physical performance test, maximal oxygen consumption and a questionnaire on functional status), progress tests, balance and strength.

We also assessed body composition with a study of dual-energy absorption and quality of life through health survey in an abbreviated form of 36 questions. After 26 weeks patients were reevaluated.

The staff performing the evaluations did not know the group that was evaluated. The average attendance for groups of behavior therapy and diet was 86.5% and workouts of 84.1%.

None of the participants suffered from adverse effects it internally, or liver or kidney function.

The results showed that the treatment group lost 8.2 kg (8.4%) of body weight (p less than 0.01), while the control group maintained a constant weight.

Besides decreased body fat (p less than 0.01) but not the lean tissue of patients in the treated group.

Weight loss and exercise improved objective and subjective measures of fragility.

There was a significant improvement in test scores, without observing changes in the control group. Patients also expressed a subjective improvement of function and health perception.

This is the first randomized controlled trial to evaluate the effect of weight loss and exercise in frail obese elderly. The results show that the fragility can be reversed with diet and physical activity, without producing sarcopenia by loss of lean tissue.

Therefore this should be considered first-line treatment, given that obesity is a major cause of frailty in the elderly and leads to loss of independence, and increased morbidity and mortality and institutionalization of these patients. The most important goal for obese elderly would improve their physical function and quality of life.

While this study demonstrates the possibility of achieving a change in the lifestyle of obese older adults, we must take into account that the enrolled patients were volunteers and therefore are motivated.

We also evaluated the effect of diet and exercise together and not separately, but preliminary data suggest an independent effect for each.

This study lasted only six months, it would be necessary to conduct new tests to assess the effect of weight loss and exercise after a long time.

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