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Apple, who does not know? The fruit is very popular in the community. Not just popular, this fruit is also recognized many health experts have health benefits for the body. Therefore, in the UK is known proverb: An apple a day keeps the doctor away or eat an apple every day and the body will be spared from the disease.
Here are some benefits of apples:

Lowering cholestero levels
Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D-glucaric acid in apples contributed to help lower bad cholesterol in the body.

Preventing lung cancer and healthy lung
Flavonid substances in apples may reduce the risk of proven lung cancer lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.

Preventing heart disease and stroke
Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.

Lose weight.
As a good source of fiber, apple good for digestion and help you lose weight. Apples are an excellent snack for people who are trying to lose weight because the high fiber content, thus preventing hunger comes more quickly.

Dental hygiene.
Apples also contain tannins, a useful substance to prevent periodontal tooth decay. Gum disease is caused by bacteria stick to each other forming plaque.

Make women stay beautiful
Content of boron in apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means to reduce the distortion caused by hormone imbalance at times menopause, such as hot blast, pain, depression, heart disease, osteoporosis.

Protect the body from the flu virus
Apple cider is very good for attacks against viral infections because of increased immune thanks to the apple juice consumption.

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Not only food that can contribute high numbers on the scale your weight, but also drinks. What drink can affect your body weight, and what is not?

Destructive diet:
Sports drinks
And sports drinks for sports is the bomb of calories, such as soda. Sports drinks do have extra nutrients, but you could still get the vitamins and minerals the same in low-calorie diet. People who seriously to lose weight should continue to maintain body hydration with water rather than sports specific drinks.

Soda
Each time you drank a bottle of soda, you consume hundreds of empty calories. According to the Center for Science in the Public Interest, the United States, carbonated soft drinks are the largest source of calories in the diet of American society. For some people, switching to low-calorie soft drinks (diet soda) is another way, but do not prove whether it can reduce the transfer of body weight. For some people, diet soda can increase the desire to keep eating sweets.

Which helps diet:
Water
Replacing carbonated soft drinks with water will cut hundreds of calories per day, and the benefits are not limited to that alone. Drinking 2 glasses of water before a big meal can make the stomach feel full more quickly, so no need to eat as much as usual. In addition, recent research shows that drinking lots of water can have a positive impact for your metabolism.

Black coffee
When you need a boost of caffeine, coffee is a better choice than soda or other energy drinks. Black coffee is calorie-free drinks and rich in antioxidants. Another study says that eating sufficient amounts of coffee (about 3-4 cups per day) can help your mood and concentration, as well as reduce the risk of type 2 diabetes, and some types of cancer.

Green tea
Green tea is the best choice when you are looking for a little caffeine. Not only free of calories, some researchers even say that green tea extract can stimulate the body weight reduction through the action of its phytochemicals. This is a substance in plants that can help the body burn calories and shed fat in a while. This advantage lasted only a few hours, so it would be very helpful if you can drink green tea twice a day.

Vegetable juice
Vegetable juices have the same nutritional fruit juice, but with the number of calories that only half of it. Vegetable juice with fiber-rich grains, and able to resist hunger.

Which must be observed:

Fruit juice
Fruit juice has the same calories of soda, but fruit juice has more content, not just nutrients.This has created confusion . You need vitamins and antioxidants without any added sugar. To be safe, it is advisable to consume juice made from 100 percent fruit. Avoid that has been added sweeteners. See the label for the percentage of the original juice. You also can reduce calories by mixing juice and water.

Smoothies
Glad to order a smoothie at the restaurant? Try to make your own, combine bananas, strawberries, and blueberries to make a smoothie. Mixture consists of vitamins and minerals are strong enough to help the body fight disease. Homemade smoothie good enough for your body because you can control the content-low-fat milk and fresh fruit is what you need. Smoothies you a message from the restaurant already contains ice cream, honey or other sweeteners to make the calories contained in them the higher.

Low-fat milk
Eating calcium-rich foods good for the body, but calcium will not help you reduce body weight, as found by the researchers. Several previous studies say that calcium can actually delay the body to burn fat, but only a little evidence to support this claim. Lack of calcium in the body can actually trigger an increase in fat cell production. To get the benefits of calcium without consuming extra fat, choose low-fat milk, yogurt, and cheese.

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Pulses
Beans, soybeans, peas and lentils are all excellent sources of protein and fiber. High fiber diets are associated with reduced risk for developing diabetes, heart disease and certain cancers. But its fiber content that will help you shed those extra pounds.

Buy dried beans whenever possible and soak according to package directions to get the most benefit. If you’re cooked with preserved vegetables, read the labels to make sure you’re not loaded up on sugar and salt. Add them to soups and stews or mix with brown rice or other whole grains.

Berries
Blueberries, raspberries, strawberries, blackberries and blueberries all packed with antioxidants and flavor and add natural sweetness to just about any meal. Rich in zinc and vitamin C, berries can be added to oatmeal, smoothies and even salads.

Try adding a handful of berries or blueberries to a salad of spinach. Toss in a handful of walnuts and dressed in his preparation and you have a favorite low-calorie nutrient dense lunch to fuel your body and your goals for weight loss.

Fish
The American Heart Association recommends two to three servings of fish per week. Lower in calories, cholesterol and saturated fat than other meats, its hard to find a fish that is bad for you. High in protein, particularly coldwater fish are good sources of essential fatty acids omega-3 that contribute to brain function and the neuron. Choose salmon and fresh tuna to the best advantage and steam or broil or grill your fish instead of frying.

Whole grains
Your body burns energy of whole grains slowly, which helps the stable levels of blood sugar and keep it low in carbohydrates are stored as fat. Not only that, but whole grains are high in fiber and whole grains like quinoa is also high in protein. Working fiber and protein together to help you feel fuller longer while at the same time, helping your body in the removal of LDL or bad cholesterol in your blood and liver for disposal.

Get creative with this grainstheres more whole food group that oatmeal and brown rice, although the long-term favorites are favorites for a reason. Cook the wheat bulgur or quinoa and mix with tomatoes, onions, parsley, mint, lemon juice and chopped olive oil for salad tabouleh. Try whole grains the main component of one or two meals a week and mix with the vegetables or stir-fried vegetables for an entire meal of super foods weight loss.

Low-fat dairy
Recent studies are showing that calcium plays a strong role in how the body burns fat and believed that the more calcium is stored in a fat cell, fat cell is more capable of burning. While similar results were reported in people who got most of their calcium from supplements, the best results were found in people who consumed higher amounts of low-fat dairy products. Choose milk, yogurt and cheese and marksmanship non-fat or low-fat for three servings a day. The frozen yogurt does not count.

Soups
Easy just are not the broth-based soups do, they’re easy to fill a variety of super foods that are high in flavor and low in calories. The high water content aids keep you hydrated (just watch the sodium) and many people find comfort in its warmth.

When it comes to making soup, you’re limited only by your imagination. Make your own action or action using high quality, low sodium. Add your favorite vehicles, especially leafy greens like kale or escarole, and simmer with beans or lentils or attempt to mix in cooked whole grains like barley or brown rice at the end.

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