Juice diet (juice)
A guide to some of the most popular diets today, and their advantages and disadvantages. Essential when deciding how to start losing weight .
The word diet is now on everyone’s lips. Half the world population seems to be trying to lose weight or, some win. Or just change your diet.
The truth is that the use of the phrase “I’m on a diet” is a mistake, as we are always in some kind of diet, our own food is a type of diet. But in the sense that is commonly used, the diet is the reasonable use of certain foods in a healthy subject or patient.
However, experience shows that not always simply get on a diet is enough to lose weight. On the one hand, it is true that you should always be accompanied by changes in eating behavior with a proper exercise program that allows the burning of energy to finish off the fat reservoirs.
But just as important as the proper physical work, is to find the correct food system that will help us to end our problem, proper food combining for our type of organization, for our particular metabolism.
Poor diet selection almost inevitably results in failure to achieve our goal. And with all the effort and hardship that a diet normally carries, the fact is that we do not like to spend weeks in diet to follow exactly as before, or, hopefully, lose a few kilos.
Up here, a comment on diets in general and why it is important the proper selection of them.
Even with its flaws, remains the chosen path (and easy to follow) to lose weight. Therefore, we must ensure is to select the right diet.
Those who have dealt with more than one have an idea of what they find most useful and why, and how effective short and long term are those that have been tested. For them the choice, therefore, will be easier.
But what about those who do not have enough experience? Well, for them, we have prepared a review of the most common types of diet that can be found today, along with their main advantages and disadvantages.
It is a diet based on the premise that for a week we just make juices, both vegetable and fruit (those that are of our choice).
This diet does not allow the use or no sugar or sweeteners, salt or additives, only completely pure and natural juices, or at best diluted with a little water.
Of course, natural juices are absolutely prohibited, so forget about those who come in sachets.
Pros: The results are very noticeable and actually appear as satisfactory as calorie consumption is very low, almost zero shooting. But most of the loss is water weight in water, making and losing it very fast, it also recovers very quickly.
Added to this, we can say that many people think that the natural juices have powers “rejuvenating” and that this type of diet allows the body to cleanse itself of impurities. It also tends to have very good effect on skin condition.
Against: As you can imagine, what is being proposed in this diet is an extreme change in eating behavior, almost a total fast. This has severe effects on metabolism, changing the speed of a particularly violent. And get this way with the metabolism is not usually a good idea.
And to make life a little more complicated that it never hurts to go back to solid food consumption then this diet is not simple. The stomach has lost the habit of eating solids and needs time to readjust to them. We must do it slowly, trying not to overload it or force it difficult to digest food or poor “softness” to the digestive process.
Conclusion: As we said, playing with such an extreme metabolism is not a good idea, and even less so if you do not have the assistance of a physician or an expert in nutrition and diets.
Fasting is not good under any circumstances for such long time and is a way of asking for trouble if we do not have a clear idea of what we do, scientifically approved (doctor visit).
And finally to demolish this diet, then most likely it is that we start to gain weight again, even if we keep eating more carefully or eat less.
Why? Because the body has suffered a crisis in their diet and that’s the kind of things against you like protected. Therefore, after the bad time try to keep in reserve enough power for any new famine.
And it will do with the method has: increased fat deposits in our body. Simple as that.