Weight Loss Treatment Advices

One of the unintended consequences that are certain diets to lose weight is to lose muscle. To avoid this, it can consume a shake or smoothie with a good protein intake to allow you to replace a meal, lose weight and lose weight without losing muscle mass.

When you apply quick weight loss diet, first deposits of sugar consumed when the body does not get through the diet begins to break down fatty deposits and finally the muscle tissue.

To prevent this from happening Finally you have a good protein intake, which you can get through a shake or smoothie that will allow you to replace a main meal three times a week and thus lose weight without losing muscle mass.

Protein Smoothie Weight Loss

• Calories per serving: 430 calories

Ingredients

• 1 tomato, skinned and seeded.
• 1 cup of spinach.
• 1 cup of broth diet.
• 2 tablespoons milk powder.
• 2 teaspoons brewer’s yeast.
• 2 tablespoons wheat germ.
• 2 tablespoons oats.
• 2 tablespoons chopped walnuts.
• 1 teaspoon olive oil.
• 1 teaspoon apple cider vinegar.
• Salt and pepper to taste.

Preparation

• Place all ingredients in blender or food processor.
• Blend.
• It can be eaten hot or cold.

This smoothie contains:

• Complex carbohydrates.
• Protein.
• Unsaturated fatty acids.
• Vitamins: A, B, C, D, E, K.
• Minerals: Iron, calcium, magnesium, selenium, sodium, phosphorus and potassium.

This smoothie consumed up to 3 times a week you will lose weight without losing muscle mass. Remember that physical activity is essential to complement a weight loss plan.

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