This is a smoothie or milkshake where three elements are combined with good properties for weight loss such as flaxseed, pineapple or cucumber. Each has its characteristics may be useful for this mission.
Ingredients:
- Two tablespoons of flax meal or whole (one hundred percent natural)
- A glass of natural fruit juice that you prefer
Preparation:
Following the words of the user who made the recipe, simply put all the ingredients in the bowl of the mixer, blender and drink it in both fasting and bedtime.
As it relates, in conjunction with exercise and healthy eating, plus drinking lots of water a day, managed to lose about 10 kilos in a month and a half, which speaks of a great result.
The truth is that the diuretic properties of cucumber, as well as high-fiber flaxseed proposed both as pineapple can be great for losing weight.
Have you tried the flaxseed diet? Did you been successful? Would you like to tell us about your experience?
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Pineapple Flax Smoothie Weight Loss