Weight Loss Treatment Advices

With all that being said on previous article, here is a list of acceptable foods and healthy eating:

Good protein sources
Chicken (skinless)
Turkey (skinless)
Lean cuts of beef
Parts of lean pork
Parts of lean lamb
Parts of lean veal
Eggs
Protein
Tuna
Salmon
Shrimp
Cancer
Bot
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or shaving)
Cottage cheese (low fat / no fat)
Yoghurt (low fat / no fat)
Tofu
Black beans
Garbanzo beans (aka chickpeas)
Beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashew
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower
Protein powder, protein shakes and protein bars.

Good sources of carbohydrates
Brown Rice
100% wholemeal bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat / whole grain pasta
Sweet potatoes
Yam
Oatmeal
Buckwheat
Bulgur
Bran cereal
Garbanzo beans (aka chickpeas)
Beans
Black beans
Lentils
Navy beans
Pinto beans
Lima beans

Fruits and Vegetables

Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Sprouts
Cabbage
Asparagus
Spinach
Save
Cos
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Peas

Good sources of Fat
Salmon
Mackerel
Herring
Anchovy
Sardines
Scallops
Halibut
Fish Oil Supplements
Peanuts
Almonds
Walnuts
Cashew
Natural peanut butter
Olive oil (extra virgin)
Linseed
Linseed Oil
Pumpkin seeds
Sunflower

This list gives you a pretty good idea of many different healthy foods you can choose to make your weight loss diet or just a healthy diet in general. As I mentioned before, make sure you still end up consuming the correct total number of calories you thought you should eat each day. Also try to balance those calories from foods with protein, carbohydrates and fat.

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