Keeping Healthy For Old People
Healthy Weight
Try your weight at a healthy level. As you get older, if you are overweight this will affect your mobility, which can affect your health and your quality of life. Being overweight increases the risk of diseases such as heart disease and diabetes.
Similarly, sudden weight loss is not healthy and may indicate that you do not eat enough food or that you’re not good.
If you go ask your doctor to check. He or she may refer you to a dietitian who can advise you on changing what you eat to your current needs.
Eat less
As you get older it is natural to start eating less because you’re less physically active and so your body will adapt and adjust your overall food intake accordingly.
You will find it difficult to tolerate the meals you used to eat. Try smaller meals more frequently and with nutritious snacks. Also make sure you drink lot of fluids. Drinking enough.
It is important to eat regularly, at least three times a day. You can not always feel like cooking, so you could increase your intake of canned, frozen and chilled ready-prepared meals.
Always make sure you heat chilled and frozen food until it’s steaming hot all the way through.
A store of food in the freezer and cupboard in case you are unable to go.
You might eat less because you find you difficult to buy or prepare food or you’re finding it harder to get around if your conditions, including arthritis.
You can help with these problems by getting your doctor.
Dental health can affect nutritional health. Make sure you regularly visit your dentist for your teeth in good condition. If you have trouble chewing, you might try eating canned or stewed fresh fruit and vegetables, which are still good sources of nutrients.
Keeping Safe Food
As you get older is it harder for your body to fight infection, especially if you’re already sick. So take extra care to avoid food poisoning by making sure you have washed your hands and cleaned any work surfaces, utensils and cutting boards. For refrigerated food that is ready-made, it is important to the storage instructions on the label and always follow food use by its’ expiry date.
Some bacteria, like listeria can cause food poisoning in people with reduced immunity, particularly those over 60. People with impaired immunity among those who have transplants, taking medications that weaken the immune system or cancer affecting the immune system, such as leukemia or lymphoma.
These people should avoid eating pasteurized and unpasteurized soft cheeses such as Brie and Camembert (and others who have a similar skin), soft blue cheese, and all types of pâté, including vegetable, because these foods may contain listeria.
Having healthy and balanced diet is necessary.
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