The Key to Maintain a Healthy Weight
The key to achieving and maintaining a healthy weight is to exercise regularly and have good dietary habits. Some people believe that exercise and follow good eating habits requires much effort and planning but this is not true.
In fact, the best way to change the daily habits is by making small changes that will gradually be part of our daily routine.
We all know what that means changes in our daily lives are now firmly established in our lifestyle, for example, we have all learned to brush our teeth and we’re accustomed to doing several times each day. Here is the information you need to make other healthy changes will prove just as easy.
Regular exercise
Teens should get 60 minutes of physical activity every day. Note the word “activity”: As long as you make your body move does not necessarily mean you have to do complicated exercises or go to the gym daily. The important thing is that every week do a balanced activity, including aerobic, strength or weight training and flexibility. Converts the exercise a habit by scheduling some kind of daily physical activity.
The days you have soccer practice or an aerobics class you may not be difficult to exercise for an hour or more. But most of us are too busy and 60 minutes of daily physical activity may seem a long time. The good news is you can divide the 60-minute physical activity periods shorter distributed throughout the day.
Just as you take a healthy snack to kill the bug, the “exercise snacks” can help you maintain your energy level high. For example, get up 15 minutes earlier and do more stretching or yoga exercises. Go to pace or do a little jogging to mealtime. And do the same when you exit your educational institution, or goes home by bike or on foot. If you add it up the stairs instead of taking the elevator, fitness classes and walking between classes, probably will come after 60 minutes of daily exercise.
Here are 10 simple ways to make changes in your lifestyle to exercise regularly:
- Start today. Go for a walk.
- Take the stairs instead of taking the elevator.
- Instead of going by car or using public transport, go to walk or bike to places like your school or a friend’s house.
- If you drive and you have to go anywhere by car, do not park in front of the place of destination, if safe to do so, then walk there.
- Vacuuming around your room, wash the car or mowing. Chores are not only opportunities for exercise!
- Limit the time you spend watching television, using the computer or play with the console, “and when you play with the console, try choosing interactive games where you have to move.
- Even in the privacy of your room, getting caught up in your favorite tunes can help you burn more than 300 calories per hour!
- Think about what kind of exercise you like to play and then try. Take it easy if it’s the first time. And if you’re embarrassed to start one, get a friend to accompany you. It’s easier to stay motivated if you do something you like.
- If you get bored or lose interest in things easily, alternating various types of activities not stuff yourself to do the same thing.
- Make sure you include some activity that accelerates the heart and breathing and makes you sweat.