We’ve been told for years that we should avoid fat as much as possible. Some people have been on a torturous low-fat regimen,trying to avoid all fat in their diet. Now we are learning about the dangers of low-fat diets. You have probably heard of some health benefits of coconut oil.

This is the oil that has caused such phenomenal weight loss success for many people. Virgin coconut oil works because it is made up predominantly of medium chain triglycerides (MCTs) that burn up quickly in the body. You don’t have to avoid any type of food. And, you can prepare an infusion by adding a tablespoon of coconut oil to your favourite hot drink.