Running for Weight Loss
Running is a basic human motor, does not need to be learned, takes place spontaneously when maturation is complete nervous.
However, to run efficiently, you have to learn some issues that will allow you to train longer with less effort, therefore, the greater the intensity or amount of work, the more calories burned.
* The position of the head must be in continuity with the back, do not have to anticipate the chin or neck throw back because parasitic causes tension in the neck muscles, significantly increasing fatigue.
* You have the feeling that the center of the head hanging by a rope that is tied to a ceiling.
* The shoulders should be relaxed, to avoid high and bring to the ears.
* The trunk stays straight, but avoiding any unnecessary stress. The back line does not mean to contract the muscles, but rather to seek the feeling of being stretched fighting gravity.
* At the Races aerobic, long distance, the support is done with the whole sole, but avoid nailing the heel, since it causes a sharp decline in the speed and premature fatigue.
* The support of the foot you must do as close to your center of gravity. That is the tread of each step of the race, do not have to be away from your body, but underneath it as you can. In this way we obtain the result of force applied to the front, giving a displacement fluid, smooth and fast with minimal application of force.
Remember that if you want to correct your career, you should think and work a mistake once, so you avoid confusion when wanting to do everything at once.