The diet is essential to reduce levels of excess fat, the calorie deficit is the surest way to get lean tissue (fat free), however, keep in mind that dropping weight quickly are likely to lose muscle tissue.
Exercises to burn fat more efficiently are:
Aerobic or cardiovascular activity
* Running: is the most simple and affordable to many, the faster you run, the more calories you burn.
* Jump rope or rope: An activity you can do in tight spots. It has the advantage of burning many calories in a short time, but if you get tired quickly, you have to suspend the exercise so the total time is not enough to burn many calories.
* Walks or marches: you can make taking into account that it is an exercise and not a ride, so you should follow a strong, non-stop, and try to increase heart rate.
* Up and down stairs: not only in malls or means of transport such as Metro, but as an exercise routine, up and down at least 10 minutes.
* Aerobics classes at gyms: any kind of one-hour in which the activity is not interrupted is a good indicator to burn calories.
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