Are vitamins fat?
Not only are carbohydrates, proteins and fats are important in a balanced diet, vitamins and minerals is also essential to achieve healthy weight loss. But sometimes there are doubts about whether vitamins fat or not or whether or not they have calories. This note will answer those concerns.
The vitamins are considered essential micronutrient for life, are called essential because the body may not make. You can only get them through food. Many people doubt whether vitamins fat or not or whether or not they contain calories. The question is, does it?
* Do vitamins have calories?
The vitamins are fat, or protein or carbohydrates, so no calories. Therefore not fattening.
* Vitamins fat?
Vitamins are not fattening as they contain no calories. Moreover in certain controlled protein diets, such as diets DAP, given vitamin and mineral complex to prevent a shortage of them.
If sometimes by eating vitamins gain weight, this may be due to a deficit existed prior vitamins. This leads the body to consume more food to supply the deficiency. Besides vitamins improve the absorption of various foods.
But these situations are rare and relate to the consequences of restrictive diets can leave without medical supervision. To avoid these shortcomings and to think that vitamins are fattening, it is advisable to make a low calorie diet with adequate medical supervision.