Archive for the ‘Protein Diet’ Category
This is the ideal menu for Lunch
Worked but try to follow a diet to lose some extra pounds? It seems a difficult task but it is possible to combine a healthy diet for a job that keeps you away from home all day. First, if you have the opportunity to have lunch in the canteen or restaurant you simply avoid the food too elaborate, and will be easy to enjoy a balanced meal.
You can easily consume carbohydrates keeping between 70 g. pasta or rice or alternatively opt for 200 g. potatoes, in order to ensure sufficient energy for the rest of the day. Finally completed the menu with meat, fish or eggs for protein and two vegetables and fruits to rake in fiber, minerals and vitamins.
But if you can not help but eat at the bar do not get groped by sandwiches or over-stuffed salads that contain everything they could hide several extra calories, but orientatevi to a flatbread with mozzarella and tomato, or a sandwich with bresaola and parmesan, ham and salad, or grilled chicken and grilled vegetables.
If you can not help but make sure that salad is prepared with the addition of a single ingredient such as ham or cheese and accompanied by 60 g. of bread. Complete the meal with a salad or with a sugar-free orange juice.
Or bring lunch from home in a cooler. In this case the right choice is a mixture of 100 g. of lettuce with 100 g. Canned salmon, seasoned with a teaspoon of olive oil and lemon. Supplemented with 60 g of the whole wheat bread, a yogurt and an apple.
Protein Diet
Protein diets have attracted much attention in recent years. The rationale behind high protein diet is that carbohydrates cause fluctuations in blood sugar that can stimulate your body to create body fat. Complex carbohydrates like rice and pasta are particularly highlighted as an easy way to many calories that your body will convert into fat. The focus of this high protein diet is focused on the consumption of protein and carbohydrate intake attempts to minimize. Read the rest of this entry »