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Weight Loss and Energy Expenditure

By Kimberly Green ⋅ December 11, 2009 ⋅ Post a comment

We know that our body uses food for energy and excess energy that results in excess fat. This means that if you eat more than what your body needs to carry out their daily activities you will gain weight.
Therefore, the most effective way to burn fat is to reduce the amount of calories you consume [...]

Strength Training for Weight Loss

By Kimberly Green ⋅ December 2, 2009 ⋅ Post a comment

Years ago those promotes aerobic sports such as jogging and cycling to burn calories and lose weight. No doubt that with an hour of moderate intensity aerobic exercise burns 300 calories and, if sufficiently severe, maintains a high level of metabolism for several hours after activity.But unfortunately, this effect of exercise burns calories! Is short-lived [...]

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