Archive for the ‘For Old People’ Category
Keeping Healthy For Old People
Healthy Weight
Try your weight at a healthy level. As you get older, if you are overweight this will affect your mobility, which can affect your health and your quality of life. Being overweight increases the risk of diseases such as heart disease and diabetes.
Similarly, sudden weight loss is not healthy and may indicate that you do not eat enough food or that you’re not good.
If you go ask your doctor to check. He or she may refer you to a dietitian who can advise you on changing what you eat to your current needs. Read the rest of this entry »