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Secret healthy, long life and youthful lies in the pattern of their
eating and lifestyle everyday very typical. Their diet
almost the same as you, except that they are very limiting consumption
fat and animal protein.
Principles of healthy eating is to consume carbohydrates, fats
and the appropriate protein. This principle is safe from the risk of diet:

- Vegetables and fruit
Fruits and vegetables, which contain fiber, are required every menu
day. The function of fiber helps prevent the accumulation of fat, helps
improve bowel function, bowel and helps the formation
muscle.

- Red and white is better than
Their carbohydrate intake comes from brown rice instead of white rice.
Because, white rice has had the cleaning process is repeated,
so that the content of vitamins reduced.

- About nuts
Types of nuts the most is their consumption of soybeans,
either in the form of boiled beans or processed, such as tofu, and
curd. Soup with spinach and rice mixture into the menu
their opener in the morning.

- The best marine fish
Animal protein and fat they get from fish. Marine fish have
superiority contain omega-3 fatty acids higher levels
compared to freshwater fish.

- Drink plenty of water
Okinawa consume very little alcohol. They used
drinking water of at least six glasses a day. Fluid is very important to
supports an efficient metabolism and chemical reactions in the body.

- Green tea
Green tea of their favorite beverage. Benefits of green tea is closely related
compounds catechins and flavonols, which is an active component of
believed to play an important role in preventing cancer. 10 grams of powder
green tea (equivalent to 10 cups of tea), would be obtained approximately 1
grams of catechins. Experts recommend drinking 10 cups of tea per day on a regular basis
to prevent cancer.

- Limiting oil
Okinawa Diet also limit consumption of vegetable oils and animal.
Type the dominant fatty acid consumption is an unsaturated fatty acid
which can be obtained only in the canola oil from the seeds. This
This can prevent deposits of excess cholesterol and triglycerides
causes of various diseases.

- A little salt and seasonings
Okinawa diet is recommended to not consume too much salt.
Recommended the use of salt on average only three teaspoons a day.

- Avoid processed foods
Avoid eating fatty foods and snacks that contain levels of salt
and high flavor. Instead, choose snacks that
safe, such as fruit, cereal, or bread wheat. As far as possible not
eating processed foods made with the addition of materials
chemistry.

- Stop before the full
Eat until stomach feels full, even until the cause can not be
move because satiation is not recommended diet of Okinawa.
Eat and drink until 80 percent full. Principle that
cause they have a slim body, healthy, fit and durability
young.

- Frequent and small
They implement a diet that often, but with a limited portion.
Eating patterns of men and women 10-13 times 7-10 times every day
dose of 150-200 cc for a meal.

- Physical activity
Diet requires every perpetrator many activities
physical, including cycling and walking.

- Far from the stress
The low level of stress was an important factor of the high quality of
Okinawa health. Their life is very peaceful and
calm. Picnics, chatting with friends and doing activities
a pleasant light believed to prevent someone from
stress.

Like the food menu in the restaurant, it’s all there. Such a diet to lose weight. Various types of diet offered, but which one is right and true for the body, must be considered.

With proper diet, weight loss so balanced, healthy body too. Women often mistakenly interpret the diet. Many of them think, a powerful way to lose weight is through diet is defined as “fast” or reduce the amount of food consumed. The assumption, by reducing the amount of food intake as much as possible, will accelerate weight loss to the desired weight.

A nutritionist explained, understanding the diet is not that simple. “Diet really means a combination of food and drinks in the meals consumed daily. So, set meal with a healthy pattern,”

There are so many methods of dieting to lose weight are available. From the Atkins Diet (low-carbohydrate diet), the Cabbage Soup Diet, the Grapefruit Diet, the South Beach Diet, the Balance Diet, and others. Of all types of diets are best proven balance nutritional diet or a balanced diet. “Balanced diet provides balanced nutrition that the body needs and meet the needs of normal metabolism.”

The right diet is still eating foods with the required composition of the body in balance. “Of course the total calories lower than that usually consume, so the body will use the body’s energy reserves, ie body fat, which is located either under the skin or inside the body (visceral fat). With the loss of body fat mass, then will be weight loss.

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Obesity and high blood sugar are characteristics of metabolic syndrome. In physical appearance, this syndrome is indicated by abdominal bulge. But it was not only that which must be suffered by the body when the metabolic syndrome occurred.
If you have metabolic syndrome, the experts have explained that the body makes enzymes that remove fatty liver. This is what then makes cirrhosis or hardening of the liver. “When there is risk of cirrhosis is liver cancer sequel,

As in other cancers, the prognosis for liver cancer patients is often too late. Why, this disease does not show specific symptoms until the cancer grows to an advanced stage.
So how can we do to minimize the risk of liver cancer is by doing weight-loss program. Choosing healthy foods and exercise is the awareness that brings us to the quality of life forever.

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If you can not lose weight (… and you think you should have gone down because of the things I’ve tried to lose weight) may be suffering from hypothyroidism.

Hypothyroidism is a condition where you have a slow metabolism because the thyroid gland is inactive. Your thyroid gland controls your metabolism and one of the symptoms of hypothyroidism is the inability to lose weight.

“Not being able to lose weight” is not the only sign that tells you that you have hypothyroidism … But other symptoms you can look before you say that you have hypothyroidism are:

• Inadequate weight gain
• You feel cold when others feel hot
• You feel exhausted, clumsy, lethargic
• Your hair and skin is rough and dry, brittle, fragile and falling apart.
• You have swelling and swelling around the eyes and face
• Do you have aches, pains in joints, hands and feet
• Often feel depressed
• You’re upset all the time
• Mood swings easily
• You have difficulty concentrating
• You seem to have lost interest in normal daily activities

Please treat hypothyroidism in 2 ways:

1. You can take natural supplements like Thyromine to improve your thyroid function to be able to lose weight again, and while taking Thyromine you can eat foods that help your thyroid as seaweed, kelp, edible red seaweed, garlic, radishes, seafood, watercress, egg yolks, fungi, yeast, and you should avoid foods like cabbage, peanuts, pine nuts, turnip, mustard, cassava and millet. The versions of these are well cooked.
2. Another option is the expensive medical treatment. Your doctor will take a blood test to see if you suffer from hypothyroidism. If you have an underactive thyroid, you will be treated with a synthetic thyroid supplement, which will need to take for the rest of your life.

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If you are trying to lose weight and fail, you must keep in mind that the method being implemented is not correct. We bring excellent advice for you to lose weight without much sacrifice: The red pepper is an herb that helps weight loss.

The holiday rush left him no time to stick to your normal exercise routine and diet? You are not alone, most people gain weight during the holidays, no matter how you try to avoid it.

But did you know that adding a dash of red pepper into their daily life can be a great wizard weight loss? Not only that, cayenne pepper helps circulation, which helps your body stay warm during the winter months. This is especially beneficial for those who suffer from cold hands and feet.

Red pepper, also known as capsicum or cayenne minimum, has been traditionally used in herbal medicine as a general circulatory tonic and digestive aid, helping to naturally support the production of gastric juices – a key factor in healthy metabolism.

Pepper also has vitamins and essential nutrients, including vitamin C which helps protect against colds and flu. The hot pepper is also an excellent source of vitamin A with its concentration of carotenoids, including beta-carotene.

Beta carotene is an antioxidant not only powerful but can be converted in the body to vitamin A, a nutrient essential for healthy epithelial tissues including the mucous membranes lining the nasal passages, lungs, intestinal tract and urinary tract and function as the first line of defense the body against invading pathogens.

Studies have shown that beta carotene is also helpful in reducing symptoms of asthma, osteoarthritis, and rheumatoid arthritis. In addition, beta-carotene is an antioxidant that is useful in preventing free radical damage that can lead to atherosclerosis, colon cancer, and diabetic complications such as nerve damage and heart disease.

Another widely studied component in the red pepper is capsaicin. This substance is what gives the characteristic red pepper its heat. The investigation has marveled at the effects of pain reduction, cardiovascular benefits, and its ability to help prevent ulcers. Capsaicin also effectively opens and drains congested nasal passages.

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At present, obesity is the second leading cause of death in the United States. It is associated with an increased risk of developing or worsening of over 30 diseases or serious conditions.

Obesity reduces the mobility of a person, this makes physical activity, so the problem worsens and further increases the risk of developing or aggravating some of these conditions. The following is an abbreviated list of diseases affected by obesity:

• Coronary heart disease.
• Stroke.
• Hypertension, high blood pressure.
• Fatty liver disease.
• Osteoarthritis.
• Gout, a disease that affects the joints.
• Diabetes.
• Gallbladder disease.
• Respiratory problems, including sleep apnea.
• Cancer.
• Reproductive and gynecological disorders in women.

The problems associated with obesity can affect men and women, adults, adolescents and children. There are differences related to sex and age in the types and incidence of problems associated with obesity, but all morbidly obese people have the same problem: how best to safely reach normal weight.

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The key to achieving and maintaining a healthy weight is to exercise regularly and have good dietary habits. Some people believe that exercise and follow good eating habits requires much effort and planning but this is not true.

In fact, the best way to change the daily habits is by making small changes that will gradually be part of our daily routine.

We all know what that means changes in our daily lives are now firmly established in our lifestyle, for example, we have all learned to brush our teeth and we’re accustomed to doing several times each day. Here is the information you need to make other healthy changes will prove just as easy.

Regular exercise

Teens should get 60 minutes of physical activity every day. Note the word “activity”: As long as you make your body move does not necessarily mean you have to do complicated exercises or go to the gym daily. The important thing is that every week do a balanced activity, including aerobic, strength or weight training and flexibility. Converts the exercise a habit by scheduling some kind of daily physical activity.

The days you have soccer practice or an aerobics class you may not be difficult to exercise for an hour or more. But most of us are too busy and 60 minutes of daily physical activity may seem a long time. The good news is you can divide the 60-minute physical activity periods shorter distributed throughout the day.

Just as you take a healthy snack to kill the bug, the “exercise snacks” can help you maintain your energy level high. For example, get up 15 minutes earlier and do more stretching or yoga exercises. Go to pace or do a little jogging to mealtime. And do the same when you exit your educational institution, or goes home by bike or on foot. If you add it up the stairs instead of taking the elevator, fitness classes and walking between classes, probably will come after 60 minutes of daily exercise.

Here are 10 simple ways to make changes in your lifestyle to exercise regularly:

1. Start today. Go for a walk.
2. Take the stairs instead of taking the elevator.
3. Instead of going by car or using public transport, go to walk or bike to places like your school or a friend’s house.
4. If you drive and you have to go anywhere by car, do not park in front of the place of destination, if safe to do so, then walk there.
5. Vacuuming around your room, wash the car or mowing. Chores are not only opportunities for exercise!
6. Limit the time you spend watching television, using the computer or play with the console, “and when you play with the console, try choosing interactive games where you have to move.
7. Even in the privacy of your room, getting caught up in your favorite tunes can help you burn more than 300 calories per hour!
8. Think about what kind of exercise you like to play and then try. Take it easy if it’s the first time. And if you’re embarrassed to start one, get a friend to accompany you. It’s easier to stay motivated if you do something you like.
9. If you get bored or lose interest in things easily, alternating various types of activities not stuff yourself to do the same thing.
10. Make sure you include some activity that accelerates the heart and breathing and makes you sweat.

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Some new ads are to make itself heard, as they literally show an accumulation of fat that comes from a soda bottle, with the phrase “adding kilos?”.

This would be a new strategy to combat obesity in countries like the U.S. where there seems to be a high consumption of soft drinks, about 15 billion gallons each year.

Authorities believe that this strategy may lead consumers to govern the consumption of such products. New York Mayor, Michael Bloomberg previously launched an aggressive campaign against trans fats, also focused on forcing the cafes, restaurants and fast food chains to put calorie content and information on menus, in the same way focused on the sale of healthier products in the corners as fruits and vegetables.

Apparently, in these latitudes would burn between 200 to 300 extra calories each day than it was fashionable to eat 30 years ago. All these problems have given way to making documentaries like Super Size Me in 2004.

This prevention and awareness campaign will be on display at the Metro New York City for the following months. The obesity epidemic is developing globally, annually enrolling more people, increasing the risk of the person who suffers from complications in the long term health as diabetes, high blood pressure, dyslipidemia, and so on.

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Accidents, disasters and catastrophes that hit communities hard mainly due to their vulnerabilities which have been increasing in recent decades mainly because of the disproportionate growth of cities in this regard.

Usually when a disaster is much talk about the number of casualties, the death toll, the amount of money lost in essential public services or infrastructure collapsed ruined, so very much has been written about the psychological impact on victims and community exposed to a disaster, however there is a hidden type of victim and that tends to go unnoticed in part by its reluctance to accept that they too are vulnerable are those members of response teams.

Being exposed to the work demands such as triage, social violence, contact with severely mutilated corpses, human remains scattered or burnt, as well as work in highly toxic or high risk to physical integrity, coupled with problems organizational, family or interpersonal impact will exert a major impact on physical and mental health of members of response teams.

This article tries to be a help for commands or commanders, who are responsible for organizing and managing response teams in disaster situations or in Critical Incident Stress in emergency or long duration covering topics such as stress, its characteristic in response teams, the emotional effects of disaster intervention, the emotional impact of emergencies, acute stress and post traumatic stress, the various factors affecting response teams, prevention and mitigation of stress , which includes nutrition, physical activity and mental health with the sole purpose of protecting the most valuable resource that an institution may have its human resources and ensure thus the effectiveness and efficiency in its operations.

STRESS
Concept:Stress can be defined as the physiological response, psychological and behavioral characteristics of a subject that seeks to adapt and adjust itself to both internal externas1 pressures, stress is not a disease but it can cause in humans from mild psychosomatic disorders to the same death.2.

General Adaptation Syndrome (GAS)
Hans Selye (1956) defined the stress as a state that is manifested by a syndrome (cluster of signs and symptoms characterizing a disease or biological disorder) consisting of all non-specifically induced changes in the system biológico3 a not specifically induced change is one that affects the whole biological system or the greater part of this, the SGA has three distinct phases: the alarm stage, resistance and exhaustion.

The alarm status is the first and most important, occurs when the selective call sounds the alarm in case of fire, when the respective alarm is given in the case of hospitals or in the call for brigades Civil Defense, or the call for action for the police patrol car, in this moment the system is activated stress throughout our body, is a state of general mobilization of all our energy reserves.

One of the first changes is the increased secretion of adenocorticotrofina hormone (ACTH) by the pituitary gland which lies at the base of the brain, which acts on the adrenal glands, prompting the segregation of adrenaline, head of high alert of the whole body, causing the release of the reserves of glucose, free fatty acids, hidrocordicoides, steroids, etc.. As a consequence of this state of alarm, increases heart rate and blood pressure, respiratory rate, muscle tension, perspiration, release of blood clotting factors, the redistribution of blood for the brain and muscles and therefore slowing down digestion.

When the stress is not ephemeral work in disasters or emergencies that require staying in the place of operations for several hours or days, tend to occur in the body steroids that will favor the increase in blood sugars, cholesterol, blood pressure, weaken the immune system, favors osteoporosis, muscle atrophy and water retention and sodium in the kidney.

There is a limited amount of available adaptive energy and concentrate it in one growing as demand increases our vulnerability to other demands, especially when taking into account that stress is cumulative, meaning that if nothing is done to remove the biochemical waste and emotional stress caused by certain events, these will impair our ability to respond to other events or demands.

The final state is exhaustion, stress is prolonged biochemical leaving indelible scars that predispose to disease infections, aging and death and in the operational context we are talking about the significant decline in performance and hence the efficiency and efficiency making us prone to mistakes that members of response teams can be fatal.

Many women face in being mothers with hope and joy, but many of them more than you think, these dreams are thwarted by a series of irrational fears that make them pass the pregnancy with fear and uncertainty.

Humans in general are prone to feel fear when confronted with new situations. The baby’s birth, and more first-time women, generating all kinds of fear and fear of pregnancy. The fear of pain in childbirth is one of the most common fears in women.

Another advice I can give is that if you’re new mother, attend courses of instruction prepartum. That will teach you to take a good physical preparation and soul and keep you with women in your situation and, perhaps, with your same fears.

Antepartum courses are conducted by professionals such as midwives, psychologists and gynecologists. Take advantage of these courses to get you any doubt about what you’re going to experience in your pregnancy, both of which you afraid or generate fear, and so on.

There are also many books and periodicals devoted to this subject. You have to externalize everything you feel, the fact that you have fear of childbirth and who can articulate with friends, partner or with other pregnant women, perhaps help you cope.