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Body worship is something that is on the agenda and more and more people succumb to its charms. The plot thickens and becomes alarming when it is children who come into this game and it is they who are put to work to achieve a perfect body without being fully developed. It is therefore important to know the effects that excessive training can have on children.

First of all we should be clear that human development has its stages, and that adolescence and childhood are periods of development in which the child grows and defines what will be its posterior aspect. For this reason we must take special care to that development is carried out in the right way. Too much exercise can be a drawback to this process.

It really has been recommended exercise training in children who are in the process of growth, as is one of the best ways of releasing hormones and achieve a smooth body, in addition to the range of benefits that this exercise we provides a general level, it is the best way to build good health since childhood. But we must not overlook the fact that the exercise should always be measured in these times.

We must not forget that the human body is not developed until the past twenty years. Meanwhile we are in a process of steady growth. This we can not ignore when it comes to physical exercise, they simply must do so in an entertaining way which does not attempt to reach a mark or to a situation of unnecessary effort, ie, a child playing sports when tired must stop and get to where I can to get so exercise is fully productive and does not affect the organism’s development.

Strength training is not recommended for times of growth, as not being fully developed can be a problem for the muscles. In these times when the body is in constant expansion, the muscle fibers need some flexibility with strength training by lifting weights are not going to get, since the muscles are overloaded and eventually become rigid.

One aspect that we should not overlook is that in early childhood and adolescence of our body does not secrete high amounts of lactate, or testosterone, necessary for proper training for strength. This does not make it one of the most desirable to make sport. In addition, strength training at a very early age often force us to adopt awkward postures that will determine the shape of our body and development.

For these reasons it is important that we make sport from earliest childhood, but in moderation, and always as a game without overtraining either side of the body, and that the negative effects may outweigh the benefits we provide in the future that training.

The brain, the unknown. How is an arrangement of atoms, which are similar to a tree, a kidney, a kitten or the computer where I write these lines, may be able to think, to withhold information or to have emotions? Broad issue. As often in this area is by studying the failures of the machine that captures its workings.

This arrangement of atoms leads, from 121 million people worldwide, a disease characterized by “loss of interest and pleasure, feelings of guilt, loss of self-esteem, disturbed sleep, a drop in form and concentration. ” Thus the World Health Organization describes depression.

Researchers at the Ecole Polytechnique de Lausanne in Switzerland, became interested in a protein located in the hippocampus, the MIF to macrophage migration inhibitory factor. According to their research published in the journal Molecular Psychiatry, inhibition of this protein causes “an increase in anxiety and depressive states.

Contrary to what is often said and written, the neurons are renewed in part, notably in the hippocampus. It speaks of neurogenesis. Previous research had shown that there was a link between neurogenesis and depression. Scientists from the Lausanne show “for the first time” that MIF was present in quantity in the stem cells of the hippocampus and there was a link between this protein and neurogenesis.

To prove it, researchers have inflicted a series of tests in rats genetically or chemically modified not to produce MIF protein. In rodent studies, the absence of this protein induced a slowdown in production of new neurons and thus an increase in anxiety and depressive behavior. [How do you recognize a rat depressed? The issue will be a future article on this blog ... To keep things simple, rapid and succinct, rodents respond differently to stressful situations.]

Indeed, these studies have shown that these mutant rats responded less well to anti-depressants, in this case of fluoxetine, better known under the name of Prozac. In the absence of MIF protein, the molecules of fluoxetine more difficult to relaunch the process of creating new neurons.

Far from being only theoretical, these results could provide, ultimately, profits on the treatment of depression, as noted by the researchers concluded in their report:

“This finding indicates that MIF is potentially significant for the treatment of deficits in the genesis of neurons, as well as problems related to anxiety, depression or cognition.

Panic disorder

[?] What is it?

Panic disorder is characterized by the occurrence of anxiety attacks or acute anxiety attacks. By definition, to speak of panic disorder, the patient must make at least four panic attacks within four weeks (or at least if it is followed by a persistent fear of having another attack). These panic attacks are unpredictable and not triggered by particular situations (trac) or organic factors.

Finally, a panic attack by definition has at least four anxiety symptoms among a list of thirteen:

*Sensations of breath or smothering sensation;
*Dizziness, feeling of instability
*Palpitations, tachycardia;
*Tremors or shaking;
*Sweating;
*Feeling of choking;
*Nausea, abdominal discomfort;
*Depersonalization or derealization;
*Numbness or tingling (paresthesia);
*ot flashes or chills;
*Chest pain or discomfort;
*Fear of dying;
*Fear of going crazy or committing an act unchecked.

[?] The signs of the disease

Panic disorder (acute anxiety) is sudden onset. The patient feels a sense of imminent danger, violent, imprecise (fear of imminent death, going crazy, not to control his thoughts or actions, of an imminent disaster …), feeling of helplessness, distress, intense fear, not applicable.

The patient is pale, covered with sweat, agitated or prostrate, uptight, tense, covered with sweat, animated tremor. It can be frozen by the anguish or suffering from a feverish agitation. Breathing is rapid, irregular. Nausea, vomiting and diarrhea, various pains, palpitations, tremor, feelings of dizziness, blurred vision, keen reflexes are common. The heart is quick and wards can be dilated.

The seizure lasts a few minutes to several hours. She gives a sudden urge to urinate.

The hyperventilation syndrome associated with rapid breathing, shallow breathing, paresthesia around the mouth, tingling and numbness of the extremities, it is closer to tetany (spasmophilia).

Somatic equivalents are very common:

*Cardiovascular: palpitations, dizziness, pseudo-angina …
*Respiratory: dyspnea, cough …
*Digestive: spasms, colic …

Panic disorder can be simple or associated with agoraphobia and its intensity is graded as mild, moderate, severe or total or partial remission.

[?] Do not confuse with …

The acute crisis of anxiety can simulate some visceral diagnoses: pulmonary embolism, myocardial infarction, surgical disease …

The frequency and severity of acute episodes vary greatly from person to person. They generally yield spontaneously.

[?] Treatment

In mild forms of anxiety are prescribed as anxiolytics benzodiazepines at low doses.

When anxiety takes the form of anxiety attacks, physically and mentally painful:

*A higher dose benzodiazepines,
*Other families of tranquilizers.

In panic attacks, tranquilizers are sometimes inadequate and antidepressants are then the only active ingredient. They are also used in prevention.

Psychotherapy is useful when the patient seeks dialogue. It is more effective than the anxiety is related to a psychological problem, especially if the patient is isolated, without much help from friends. The relaxation gives good results in generalized anxiety.

In specific phobias (agoraphobia, fear of driving, airplane, shops, lifts, etc..) Behavioral techniques give excellent results when patients adhere fully to the program of desensitization and daily tasks to home. Adherence to treatment is a prerequisite for the success of this type of care.

Psychoanalysis is often disappointing.

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The drugs most commonly used for treating anxiety and anxiety disorders are antidepressants. Then there are anxiolytic. Neuroleptics or atypical antipsychotics (or second generation) are also sometimes used for severe anxiety. Finally, some drugs have different functions and have demonstrated effectiveness for anxiety in searches are sometimes used.

ANTIDEPRESSANTS

Antidepressants are often preferred for the treatment of anxiety because, unlike the main anxiolytics, benzodiazepines, they do not cause addiction and dependence.

They are however a few weeks (4-12) before acting. Some people may even experience a temporary period of increased anxiety when antidepressant is started. Approximately one third of people stop taking them before they have been effective.

An antidepressant is sometimes used in combination with an anxiolytic, which has an immediate effect, to hasten the relief of symptoms. The anxiolytic may be removed after a few weeks and the antidepressant, which has minimal chances of long-term abuse can be prosecuted.

Anxiolytics

There are two types of anxiety medications: benzodiazepines and non-benzodiazepines.

Benzodiazepine anxiolytics

Benzodiazepines are the most commonly used anxiolytics. Their action reduces the communication between certain nerve cells, which reduces anxiety, improves sleep and relaxes muscles. They have an almost immediate effect.

Notable among the benzodiazepine:

- Temesta or Ativan (lorazepam),
- Xanax (Alprazolam)
- Valium (diazepam),
- Librium (chlordiazepoxide)
- The Serax (oxazepam)
- Rivotril or Klonopin (clonazepam)
- Restoril (temazepam)
- The Tranxene (clorazepate)
- The Valium or Lectopam (bromazepam)
- The Lysanxia (prazepam).

Valium, introduced in 1963, was the first benzodiazepine. Previously the main anxiolytics were barbiturates, which are almost required because of the dependency they create and their side effects more prominent.

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Regime Dukan diet attaqueLe phase is a high-protein diet consisting of 4 phases.

The attack phase of the scheme Dukan is the strictest phase to help you lose weight. She will help you start losing body fat, and this, very fast.

The organization has its roots in its fat reserves the energy needed for its operation, causing a loss of fat.

1 – Rapid weight loss during the attack phase of the scheme Dukan

If the attack phase lasts 5 days, you can Lose 2 to 3 kilos.
If the attack phase lasts 3 days, you can lose 1 to 2.5 kilos.
If the attack phase lasts 1 day, you can lose a pound.

2 – Explanation of the attack phase of the scheme Dukan

* This phase is short, lasting about 1 to 10 days.
* It is not to eat at will as proteins. These proteins, they must choose among 8 categories of food and only in these 8 categories. You can mix these well-course food allowing them to diversify their menus. So, the only foods allowed during this phase are pure protein.
* Carbohydrates (fruits, rice, bread, cereals …) and lipids (oil, butter) are strictly prohibited.

3 – What foods are allowed during the attack phase of the scheme Dukan?

Meat and poultry:

* Lean meat: veal, beef.
* The offal: liver, kidneys …
* Poultry are recommended, except ducks and geese: white privilege poultry and avoid eating the skin
* Ham lean: turkey or chicken.

Shellfish, seafood and fish:

Seafood, shellfish, crustaceans and fish are rich in protein and generally low in fat.

The low-fat dairy products:

Milking * 0%: yogurt, cheese and milk 0%.

* Do not eat yogurt sweetened, flavored or fruit because of their sugar content.

Eggs:

Eggs are also permitted.

4 – The key to the success of your attack phase of the scheme Dukan

To successfully lose weight during the attack phase of the scheme Dukan, you should vary the food and do not hesitate to mix them.

Change the seasonings feel changing menus. Thus, you will succeed in losing weight.

Feel free to keep food frozen for the fight against cravings. … Number one obstacle to any scheme.

Finally, to truly lose weight, it is advisable during this phase of the plan of attack Dukan drink lots of coffee, tea, herbal tea ….

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Weight Loss In Men.

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The overweight – topical if any – are often heavy consequences for health, they do not take them lightly! … Here are some tips to help you gently remove excess weight which are a problem.

First of all, I want you to know the following important point: Whether a simple or a real overweight obesity, overweight can not be properly treated by a diet tailored to you. Indeed, there is no miracle cure, be it natural, you may find a normal weight without jeopardizing your diet. I emphasize this phrase is that I know how the proposals that hold the promise of such opportunities abound in the commercial market.

Do not be fooled, they are always misleading and sometimes dangerous for your health. Losing weight always involves a small amount of will and a minimum of personal mobilization without which you will not lose a single gram. If you deny this premise, it is unnecessary to read what follows.

However, it is true that some products can help you better monitor and support the necessary speed, and these products are soft and natural, the better. I suggest here that you absolutely must do if you want to succeed your “contract weight loss.

Firstly, is it absolutely necessary that you lose weight?

Each person, depending on its size, its framework, its musculature, age, etc.., Falls into a range of physiological weight corresponding to his normal weight. If you have this weight, do not try, coquettishly moved to change. This weight corresponds to your standards and want to touch it almost always leads to blow lawless regimes, with real obesity accompanied by numerous secondary health problems.

Determine your ideal weight so through the following formula, simple and convenient, giving you the correct answer with a margin of 5% – more or less – depending on individual parameters that can influence this figure and only a qualified practitioner is to judge:

1) For a man:

(Height in cm – 100) – (height in cm – 150) = ideal weight
4

2) For a woman:

(Height in cm – 100) – (height in cm – 150) = ideal weight
2.5
If your current weight is less than, equal to or greater than 5% figure that you are, I urge you not to seek to change. If you exceed this figure by more than 5%, then you do have a few pounds to lose and you better wear well.

To fix ideas, here is a numerical example. You are a woman measuring 1.65m, whether normal (bones and muscles averages), the equation is written as:

165 to 100 = 65 – (165 to 150 = 6) = 59 kg + 5% = 62 kg
2.5

If you do not exceed 62 kg, do nothing because there is no excess weight.

If you have pounds to lose, here are the basic rules to follow to properly lose weight and then keep your “good” weight:

First, always choose a preferred plan that will make you lose little by little, “softness”. In the case of “emergency” plan for faster results can be adopted, provided it is brief and followed systematically for a new balanced diet suited to your needs.

Then, adopt new dietary rules easy to follow and will fit easily in your diet. A diet too different from your routine, or too drastic, does not last long and you will recover – after having abandoned it – not just pounds lost so dearly but 2 or 3 more! …

Finally, follow the recommendations here that whatever the diet adopted:

1 – Drink water, still water, still water, at least two liters per day, but only between meals (best not to drink while eating is not to put your glass table). Water is an excellent natural diuretic which can drain your body and flushing out metabolic waste accumulation that plays a role in weight gain ups. However, do not drink a drop of alcohol in any form (half a glass of good wine from time to time for the pleasure of accompanying taste or usability is still possible without problems in the outcome) . These two simple steps you will already lose 1 or 2 pounds (sometimes more) in three or four weeks without special dietary restrictions.

2 – Take at least three meals per day, without skipping a, chewing all your food at length. It is imperative to take time to eat. Meals should be “tracks” leading to a preferred good mental and physical relaxation, which is essential for proper digestion and assimilation of a perfect food, without which the body will often respond by functional disorders that promote or exacerbate problems of overload weight.

3 – Slightly loosen the salt, bread, fatty foods, flour, starch, sugar and products – or culinary preparations – which contain it in quantity (delete, for cons, the ice completely, for very sweet, you make twice as much sugar and thereby double the calories). To the extent that you can hardly do without the sweet taste you can substitute sugar with an artificial sweetener that does virtually no calories, easy to find in the traditional commercial channels. Attention to all the foods mentioned above, I say, not decrease delete – except for ice.

4 – eat at every meal, green salad (endive, watercress, lettuce, corn salad, endive, etc..): They give the impression of having a full stomach without providing a lot of calories, as well as vegetables and fresh fruit – preferably organic – such as celery, cabbage, cucumber, leek, endive, spinach, fennel, green beans, melons, turnips, peppers, radishes, tomatoes, grapefruit (no sugar of course) and watermelon, not them Also, do not make you fat. These fruits and vegetables are, of course, replacing other and not in addition.

5 – Do “nibble” Never between meals and avoid systematic “snacks” which is now a generalized fashion significant source of calories in the weight gain many people, and so much more than they usually are offered before meals with alcohol intake. Keep in mind that these are all “small calorie” – not needed – added daily without food (biscuits, sweets, chocolate, crackers, etc..) That are slowly, without you have consciousness, the “big pounds” that you overpaid.

6 – Do not be constipated (e). If so, put out small natural means always avoiding laxatives irritate the intestinal mucosa.

7 – Finally, one last important point that needs to be clearly stated because it often leads to many misunderstandings and serious setbacks. Note that the frantic gymnastics or practice of any sport to excess, never did anyone lose weight. It was inappropriate, to sweat blood and water in this hope. However, a sport little and often is strongly recommended for the duration of weight loss because it is very useful for muscle relaxation and alleviate the skin resulting from weight loss. So choose a physical activity and gentle little tiring – to suit your tastes and your opportunities: gymnastics adapted, cycling, swimming, golf and especially walking daily – able to prevent this problem so that your weight loss does not ultimately pay for the “thin ply” which on a purely aesthetic, not much better than “rounded ribs!” … A good weight loss must be avoided at all costs to replace the trap by another disgrace. The number of pounds lost on the scale does not suffice, it is still necessary that the figure it is also improved.

These basic rules are summarized in the table below. Memorize them and use them every day to say goodbye once your little weight problems.

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Weight loss: is this not a symptom dreamed! But attention, unintentional weight loss, unexplained symptoms is a serious, according to Richard L. Atkinson, MD Deputy Chief Research and Development Administration Veterans Hospital in Hampton, Virginia, and Professor of Medicine at East Virginia Medical School in Norfolk. “You must pass a medical examination, he suggests. And this is especially important if you want to lose weight, but you find that the pounds fly away too quickly. You might confuse a symptom of serious illness at sight with the success of your plan. ”

The only time that weight loss is not a serious symptom is when you change your lifestyle, adopting a nutritious diet, low fat and regular physical activity and exercise. But weight loss is gradual.

A sudden weight loss and unexplained causes many health problems. Any medical condition that makes you lose your appetite for a long period of time, in the case of a chronic disease like cancer, for example, can make you lose weight. The chronic infection is one of the most common ailments that reduces appetite. (AIDS and tuberculosis are among the two worst diseases that affect appetite.)
However, certain diseases glands opens up your appetite, but they destroy the body. In the case of hyperthyroidism, overactive metabolism, causing weight loss, as well as sweating, tremors, muscle weakness and nervousness. In the case of diabetes, the pancreas disease that destroys the body’s ability to regulate her blood sugar – the main fuel bw – body burns fat to meet its energy needs.

Some age-related diseases, including Parkinson’s and Alzheimer’s, also cause weight loss. In the case of Alzheimer’s disease, people simply forget to eat. “Older people often lose weight because they age their metabolism slows £ e, their faculty of taste diminishes appetite and even decreases,” says Donald S. Robertson, MD, medical director of the Centre for Nutrition South West in Scottsdale, Arizona.

However there are other reasons as illness causing weight loss. Mental illnesses can affect appetite. “Some people, victims of depression, show indifference to food and lose weight,” notes Dr. Robertson. There are also cases of anorexia, psychological disorder that causes a person eats almost nothing to respond to a false perception of his body ae, which also leads to a rapid weight loss and excessive.

Symptom Relief

Unwanted weight loss is not a problem that is adjusted simply by eating. It is rather a symptom of a serious disease and you should consult your doctor. Here’s what it could advise you.

Treatment of TB. This disease is not a Condanna to death she is treated very well. “You will be cured quickly with antibiotics, but you must follow the full treatment that lasts for months,” says Dr. Atkinson.

Take care of your thyroid gland. “Doctors may treat hyperthyroidism with the aid of drugs, surgery or radioactive iodine dose that destroys part of the gland,” says Dr. Atkinson. After this treatment, you may need to take pills to treat the thyroid, which will provide adequate amounts of thyroid hormone.

Control your diabetes. If you are diagnosed with diabetes, you should use a diet and exercise program, and you need to take medicine by mouth or by injection to control your disease.
Recognize it your cancer. “A cancer detected early increases the chance of cure,” says Dr. Atkinson. Surgery, radiation and chemotherapy are among the possible treatments

Before looking for a homeopath, it is good to know a little more about it and thus be able to spread more easily because the fans there are, per ton. Indeed, as we have explained earlier, regulation is weak enough not to say non-existent which meant that almost anyone can become a homeopath in a very short time and inexpensively. So if you are already well informed, you’ll be better able to identify a person who does not really know them.

There are 2 types of treatment in homeopathy to achieve weight loss. The first is to reduce your appetite and attacks your second state in general. Most homeopaths will use the two treatments head just to make one. So you eat less and what you will eat very good, see healer for your organization.

Which says homeopathic products also said homeopathy. For your treatment will not only be based on a menu tailored to your requirement but you should also consume a certain product mostly daily. For example, to decrease the appetite is often suggested to take 3 pellets 3 times Eastern anacardium days, 1 hour before each meal. Then for your entire body, he suggests taking 1 dose of sulfur every 8 days. This type of product is easy to find in health food stores and ask the merchant to give you some tips on the product. Usually the type of person who takes this kind of shop it knows a lot in alternative medicine is often their passion.

Fat is no longer a symbol of prosperity. Overweight or obese even invite the various diseases that shorten life. Therefore, before entering a new beginning this year the experts again warned that obesity could take life. There’s no fat people can be healthy in the long run.

Based on research for 30 years for 1800 Swedish men who started when they were aged 50 years, the researchers concluded that obese people do not have a healthy metabolism. During the period of this study are generally those who died of obesity for cardiovascular disease, such as stroke or heart attack.

In addition to factors of obesity, the experts also measured the prevalence of metabolic syndrome, such as blood sugar levels, hypertension, trigiliserida, cholesterol, and waist circumference, which is one risk factor for cardiovascular disease.

Previously experts argued that the risk of heart disease lower in obese people who do not have metabolic syndrome. This causes the grouping of healthy obesity.

However, latest reports say, these studies were generally not long-term research because of health problems usually only arise after 15 years.

In a report published in the medical journal Circulation, the researchers noted that the risk of disease in the long term remains high despite the fat people do not have metabolic syndrome.

The habit of eating foods high in calories, fat and the sport is not matched gateway to obesity or overweight which will invite disease. To reduce the risk of obesity, food consumption should be limited and balanced with regular exercise.

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