When we began a process of defining what we usually do is lose fat and accumulated liquids will not let us develop as we want and that cover the muscles, preventing them look good. So when we define what we do is lose this our surplus, which must be accompanied by a tone to avoid skin deacolgamientos and other negative effects of weight loss.

The pump body is a group activity that we noted for their high value in attaining a perfect definition in which we manage to keep the muscles toned at the same time that we lose our surplus through a complete aerobic exercise. This is a group activity where we must follow the guidelines that we send a monitor where the music will guide us to work different body parts by weight lifting movements. The weight to be used in classes is light, because the repetitions are higher and therefore the muscle work is high because it touches directly on the muscles in two ways. Fibers work like a power exercise is involved and on the other hand fretting and getting burn what is left.

The pump body is one of the best ways to achieve an impact on all body parts in a single activity at a time we burn calories and fat. Each routine body pump is designed to work one or several body parts none of which is excluded. Since they have to be all that are affected by this exercise. Also bear in mind that it is a good way to learn how to perform each exercise correctly, because the whole development of the activity will be supervised by a monitor that will tell us if we do wrong or right. And give us the guidelines to do it properly. Do not forget the fun and beneficial for anyone who wants to do, and we can tailor the load and the intensity at all levels.

Use saunas and diuretics to lose weight is a mistake, all you get is to reduce our levels of water in the body and cause some degree of dehydration, we have to solve drinking fluids and regaining the weight back, causing some wear and imbalance in the electrolyte system.

The saunas seem miraculous, enter them and can weigh a half hour kilo less, but make no mistake, the fat is still there, as much will be gone some gram of fat to burn for basal metabolism. Lost everything is liquid, to be recovered drinking. Therefore, use of sauna: yes, abuse to achieve weight loss: error.

Diuretics are more of the same but the form of pills or infusions, are able to withdraw part of our body fluid on the one hand is good in case we have fluid retention or to renew, but will not achieve significant weight reductions and less fat. Therefore, we must not become obsessed with this measure and believe that we will remove the belly in the middle.

As we always say, no miracles, no weight loss than eating less and do more sport, with this and a little patience all go away. For if the kilos come with time, will also with time and patience, it is better to remove them to take shortcuts and always be in the same the following week.

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Sugar is a natural component of many foodsgrain carbohydrates contain in themselves differently, for example, fruit contains fructose, which the body extracts the different types of sugars, which then uses for energy. Despite this many times in processed foods of various sugars are added to improve taste and make it more palatable, so manufacturers use this legend, which is actually true, but in many cases can hide behind other things.

We as consumers, when we read this phrase we usually do is take that product for our consumption, as we believe it is better to contain only the sugars themselves. Moreover, the thing does not stop there, since the vast majority thinks that also contains far fewer calories, which often eat more quantities of food that others not was written on the packaging, “no added sugar.” This may go against him, as many producers to keep their products taste good it does is increase the amount of fats, since they are more palatable and delicious to the palate, and in many cases substitute for sugar. For this is not to say that not wearing represent other sugars have less calories.

In other cases what is done is to add sweeteners to sweeten the food but do not provide calories or fat. Although debemso keep in mind that it is so artificial substances chemically manipulated, so many people are shying away from them. Why we should not trust the labels that manufacturers put us with claims like these, but you have to do is check the label for sugar levels do not exceed twelve percent of the product, because if these are higher are not very recommended. As control the type of sugars.

We must never rely on a simple claim, much less when it comes to our health, because excess sugar is not recommended for anyone, since it can lead to several important problems to be fooled by the label evitar.dejemos

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This supplement is obtained from the skeletons of shellfish and is assumed that the effect it has on our body is to absorb much of the fat you eat to eat. But this effect can be a double-edged sword that instead of helping us to take weight loss more weight. Above all we must be aware that miracles do not exist, and that the chitosan is not in itself much less.

Each gram of chitosan absorbs some fat, specifically eight grams. Considering that each day is recommended for eating three grams of chitosan would be eliminating twenty-four grams of fat. It is true that not one hundred percent, but a significant amount, although it is nothing miraculous, but this can trigger a lack of care in our diet and indulge in the hope that by taking this product will remove all fat, increasing food intake and fat without realizing it so insane.

We must also bear in mind that fat is not only responsible for the excess weight, but abuse of carbohydrates and proteins can cause us overweight. Therefore, the chitosan cease to be effective. To avoid this you need to educate our way to eat well and adopt healthy eating habits combined with exercise to avoid weight increase our sprees.

But the problem with using chitosan or any inhibitor of fat is not only that, but also to keep in mind that fat is necessary because this does not obtain fatty acids are essential for the body, nor can absorb fat-soluble vitamins such as A, E, D or K. So it is not too recommended consume any products that we guarantee a rapid weight loss by preventing fat absorption.

The best solution of course is to follow a balanced diet in which fats do not have too much room, yes, essential fatty acids must always be present. Along with this sport is necessary to achieve and maintain weight loss rather than resorting to this type of products that can endanger our health.

At the time you’ve done three diets over a year to see if you can lose weight can be considered that the concern for the issue of the diets was remarkable and although it is something alarming, it may be the trigger for a obsessive behavior, especially if we add the constant concern about weight, remaining always a few left over that we kilos.

The counting calories and kept looking at the nutritional information of foods is another symptom to recognize people with permarexia. Look at the nutritional information on products is not bad, but being constantly calculating calories in food to prevent weight gain may be a problem.

Another sign that betrays the permarexia is the constant consumption and multivitamin supplements, diuretics or diet foods. Such products may be helpful as a supplement to lose weight, but in certain situations can be taken as miracle products without which we will be able to lose weight.

Being constantly fluctuating weight is also another symptom of worry excessively about weight, indicates that dietary habits are not constant and alternating periods of low food intake with other excess.

While many people may have these symptoms do not all do so on health issues, but by a constant state of concern about body weight, which does not look good even if it is correct or slightly above adequate.

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Despite careful about what we eat, many of us do not take into account some actions that can be the cause of that diet we follow not their fruit. One thing we often overlook is the use of salt when cooking. Salt making is to increase sodium levels in the body that ultimately will ultimately lead to increased blood pressure and possible circulatory disorders. It also increases fluid retention and thereby increasing the body volume.

Fats are another important point must be clear when the best results from our diet. What we usually do is to avoid all consumption of fats in our diet, within which are polyunsaturated, which are necessary for the proper functioning organic. What we usually do is prevent this type of fat in the meals, and many of hours turning to products high in saturated fat with the excuse that the rest of the time consuming fatty foods. This is something bad, and a brake to maintain a healthy weight.

Incorporating fiber to the diet is another point to bear in mind when getting good results. Many people still do not eat whole foods diet and just eat fiber because they believe it will produce more gas getting to swell. This is something that happens the first few days until the body gets used as food fermentation it is higher. From that moment things change and the fiber has the opposite effect, because they regulate the intestinal transit is what we get the body eliminate more waste and speed as well as improving digestion.

We need to have this in mind when maintaining an appropriate weight, as are many small details that escape us and may be the cause of not having good results, and avoid alcohol intake and rest the times indicated to maintain good regulation of the body and their biorhythms.

First of all we should be clear that human development has its stages, and that adolescence and childhood are periods of development in which the child grows and defines what will be its posterior aspect. For this reason we must take special care to that development is carried out in the right way. Too much exercise can be a drawback to this process.

It really has been recommended exercise training in children who are in the process of growth, as is one of the best ways of releasing hormones and achieve a smooth body, in addition to the range of benefits that this exercise we provides a general level, it is the best way to build good health since childhood. But we must not overlook the fact that the exercise should always be measured in these times.

We must not forget that the human body is not developed until the past twenty years. Meanwhile we are in a process of steady growth. This we can not ignore when it comes to physical exercise, they simply must do so in an entertaining way which does not attempt to reach a mark or to a situation of unnecessary effort, ie, a child playing sports when tired must stop and get to where I can to get so exercise is fully productive and does not affect the organism’s development.

Strength training is not recommended for times of growth, as not being fully developed can be a problem for the muscles. In these times when the body is in constant expansion, the muscle fibers need some flexibility with strength training by lifting weights are not going to get, since the muscles are overloaded and eventually become rigid.

One aspect that we should not overlook is that in early childhood and adolescence of our body does not secrete high amounts of lactate, or testosterone, necessary for proper training for strength. This does not make it one of the most desirable to make sport. In addition, strength training at a very early age often force us to adopt awkward postures that will determine the shape of our body and development.

For these reasons it is important that we make sport from earliest childhood, but in moderation, and always as a game without overtraining either side of the body, and that the negative effects may outweigh the benefits we provide in the future that training.

This arrangement of atoms leads, from 121 million people worldwide, a disease characterized by “loss of interest and pleasure, feelings of guilt, loss of self-esteem, disturbed sleep, a drop in form and concentration. ” Thus the World Health Organization describes depression.

Researchers at the Ecole Polytechnique de Lausanne in Switzerland, became interested in a protein located in the hippocampus, the MIF to macrophage migration inhibitory factor. According to their research published in the journal Molecular Psychiatry, inhibition of this protein causes “an increase in anxiety and depressive states.

Contrary to what is often said and written, the neurons are renewed in part, notably in the hippocampus. It speaks of neurogenesis. Previous research had shown that there was a link between neurogenesis and depression. Scientists from the Lausanne show “for the first time” that MIF was present in quantity in the stem cells of the hippocampus and there was a link between this protein and neurogenesis.

To prove it, researchers have inflicted a series of tests in rats genetically or chemically modified not to produce MIF protein. In rodent studies, the absence of this protein induced a slowdown in production of new neurons and thus an increase in anxiety and depressive behavior. [How do you recognize a rat depressed? The issue will be a future article on this blog ... To keep things simple, rapid and succinct, rodents respond differently to stressful situations.]

Indeed, these studies have shown that these mutant rats responded less well to anti-depressants, in this case of fluoxetine, better known under the name of Prozac. In the absence of MIF protein, the molecules of fluoxetine more difficult to relaunch the process of creating new neurons.

Far from being only theoretical, these results could provide, ultimately, profits on the treatment of depression, as noted by the researchers concluded in their report:

“This finding indicates that MIF is potentially significant for the treatment of deficits in the genesis of neurons, as well as problems related to anxiety, depression or cognition.

[?] What is it?

Panic disorder is characterized by the occurrence of anxiety attacks or acute anxiety attacks. By definition, to speak of panic disorder, the patient must make at least four panic attacks within four weeks (or at least if it is followed by a persistent fear of having another attack). These panic attacks are unpredictable and not triggered by particular situations (trac) or organic factors.

Finally, a panic attack by definition has at least four anxiety symptoms among a list of thirteen:

*Sensations of breath or smothering sensation;
*Dizziness, feeling of instability
*Palpitations, tachycardia;
*Tremors or shaking;
*Sweating;
*Feeling of choking;
*Nausea, abdominal discomfort;
*Depersonalization or derealization;
*Numbness or tingling (paresthesia);
*ot flashes or chills;
*Chest pain or discomfort;
*Fear of dying;
*Fear of going crazy or committing an act unchecked.

[?] The signs of the disease

Panic disorder (acute anxiety) is sudden onset. The patient feels a sense of imminent danger, violent, imprecise (fear of imminent death, going crazy, not to control his thoughts or actions, of an imminent disaster …), feeling of helplessness, distress, intense fear, not applicable.

The patient is pale, covered with sweat, agitated or prostrate, uptight, tense, covered with sweat, animated tremor. It can be frozen by the anguish or suffering from a feverish agitation. Breathing is rapid, irregular. Nausea, vomiting and diarrhea, various pains, palpitations, tremor, feelings of dizziness, blurred vision, keen reflexes are common. The heart is quick and wards can be dilated.

The seizure lasts a few minutes to several hours. She gives a sudden urge to urinate.

The hyperventilation syndrome associated with rapid breathing, shallow breathing, paresthesia around the mouth, tingling and numbness of the extremities, it is closer to tetany (spasmophilia).

Somatic equivalents are very common:

*Cardiovascular: palpitations, dizziness, pseudo-angina …
*Respiratory: dyspnea, cough …
*Digestive: spasms, colic …

Panic disorder can be simple or associated with agoraphobia and its intensity is graded as mild, moderate, severe or total or partial remission.

[?] Do not confuse with …

The acute crisis of anxiety can simulate some visceral diagnoses: pulmonary embolism, myocardial infarction, surgical disease …

The frequency and severity of acute episodes vary greatly from person to person. They generally yield spontaneously.

[?] Treatment

In mild forms of anxiety are prescribed as anxiolytics benzodiazepines at low doses.

When anxiety takes the form of anxiety attacks, physically and mentally painful:

*A higher dose benzodiazepines,
*Other families of tranquilizers.

In panic attacks, tranquilizers are sometimes inadequate and antidepressants are then the only active ingredient. They are also used in prevention.

Psychotherapy is useful when the patient seeks dialogue. It is more effective than the anxiety is related to a psychological problem, especially if the patient is isolated, without much help from friends. The relaxation gives good results in generalized anxiety.

In specific phobias (agoraphobia, fear of driving, airplane, shops, lifts, etc..) Behavioral techniques give excellent results when patients adhere fully to the program of desensitization and daily tasks to home. Adherence to treatment is a prerequisite for the success of this type of care.

Psychoanalysis is often disappointing.

ANTIDEPRESSANTS

Antidepressants are often preferred for the treatment of anxiety because, unlike the main anxiolytics, benzodiazepines, they do not cause addiction and dependence.

They are however a few weeks (4-12) before acting. Some people may even experience a temporary period of increased anxiety when antidepressant is started. Approximately one third of people stop taking them before they have been effective.

An antidepressant is sometimes used in combination with an anxiolytic, which has an immediate effect, to hasten the relief of symptoms. The anxiolytic may be removed after a few weeks and the antidepressant, which has minimal chances of long-term abuse can be prosecuted.

Anxiolytics

There are two types of anxiety medications: benzodiazepines and non-benzodiazepines.

Benzodiazepine anxiolytics

Benzodiazepines are the most commonly used anxiolytics. Their action reduces the communication between certain nerve cells, which reduces anxiety, improves sleep and relaxes muscles. They have an almost immediate effect.

Notable among the benzodiazepine:

- Temesta or Ativan (lorazepam),
- Xanax (Alprazolam)
- Valium (diazepam),
- Librium (chlordiazepoxide)
- The Serax (oxazepam)
- Rivotril or Klonopin (clonazepam)
- Restoril (temazepam)
- The Tranxene (clorazepate)
- The Valium or Lectopam (bromazepam)
- The Lysanxia (prazepam).

Valium, introduced in 1963, was the first benzodiazepine. Previously the main anxiolytics were barbiturates, which are almost required because of the dependency they create and their side effects more prominent.