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Carmen Garcia is a famous top model and actress currently living in Los Angeles.

His career allowed him to rise to hobnob with famous actors, producers and filmmakers.

In an interview made public his diet and physical training.

If you get a figure like Carmen pays attention to your diet!

GARCIA CARMEN DIET:

MONDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + mate
MEAL 3: Average chicken breast grilled or broiled with lemon and herbs with a half cup of cooked broccoli.
Meal 4: Protein Shake
Meal 5: Grilled fish with lemon on a bed of raw spinach and lettuce with vinegar or lemon.

TUESDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 1 apple.
Meal 3: 1 can of tuna to the natural girl with onions, celery and spices + half boiled potato. Small green salad.
Meal 4: Protein Shake
MEAL 5: 100 grams of ham or turkey with green beans or 100 g of boiled green beans.

WEDNESDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 5 almonds
MEAL 3: Average chicken breast grilled or broiled with lemon and herbs with a half cup of cooked broccoli.
Meal 4: Protein Shake
MEAL 5: Burgers (2) turkey or grilled chicken with green salad.

THURSDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 1 banana or banana boy.
Meal 3: half cup cooked brown rice + grilled chicken breast half red beans and broccoli & boiled.
Meal 4: Protein Shake
Meal 5: Grilled fish with lemon and spices with steamed asparagus.

FRIDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + mate
MEAL 3: 100 g cooked turkey or ham on a bed of green salad.
Meal 4: Protein Shake
MEAL 5: skinless chicken sauteed with favorite vegetables (excluding potatoes).

SATURDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 3 nuts
Meal 3: Chicken breast grilled with green salad
Meal 4: Protein Shake
MEAL 5: Sushi rolls without sauce

What is soy protein?

Soybean vegetable protein contains a percentage of 90% casein this protein has no saturated fat or animal flesh, so do not produce cholesterol.

Soy protein can be divided into different categories according to their method of production:

* Isolated Soy Protein is the most refined form of soy protein and is mainly used in meat products to improve texture and eating quality (sausage or hamburger commercial).

* The soy protein concentrate is basically soybean without the water-soluble carbohydrates. It contains about 70 percent protein.

* Textured soy protein, often called TSP, is made from soy protein concentrate to give it some texture. TSP is available in the form of dry flakes or chunks. It will keep its structure when hydrated, have a texture similar to ground beef. Can be used as a meat replacement or added to meat. This protein textured soy contains about 70 percent protein.

Soy milk reduces abdominal fat?

Soy protein contains calories, about 4 kcal per gram, but how do you compare for example soy milk with cow’s milk? One study investigated the effects of a daily supplement of soy milk and other cow’s milk in postmenopausal women with the same feed. The researchers found that the group consuming soymilk lost abdominal fat (-12 ml), while the group who consumed cow’s milk (casein) showed an increase in abdominal fat (39 ml).

This study concluded that a daily supplement of soy milk prevents the increase in abdominal subcutaneous fat and observed with an isocaloric casein placebo in postmenopausal women.

1 cup soy milk contributes 79 calories
1 cup milk (whole) provides 148 claorias (brings cholesterol and casein)
1 cup milk (skim) provides 82 calories (brings cholesterol and casein)

How to make soy milk?

Soy milk can be bought, but if you do it at home:

Ingredients: Soybeans: 2 cups for 1 liter approx. soy milk.

1) Soak 2 cups of soy beans in water (placed in a large bowl because they swell) between 8 and 12 hours.

2) Drain and place in a blender (with option to liquefy ice) in equal proportion add beans and water (half beans and half water), usually this is done in batches. Blend in ice or vegetable option, a few moments until it is looking like milk.

3) In a pot, a colander placed inside and a clean cloth (ideal for diaper cloth or gauze), and go over it by adding milk made to cast again. After all the milk placed the cloth to squeeze it all out the liquid. Remain as remaining on the canvas, soybean hulls of many used to make meatballs or hamburgers.

4) Remove the strainer and boil the milk, then be ready to eat hot or cold. Store in refrigerator.

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In winter we eat a lot more to generate more heat in the body, weight loss diets that require LOW ENERGY winter menus is impossible to overcome, so we present a winter diet to lose weight 1.5 kilos in 10 days, depending on the organism and each physical activity you perform.

DIET:

Between meals you can eat freely:

Hot water with lemon (no sugar)
Grated carrots with lemon
Warm apple compote without sugar (you can incorporate a pinch of cinnamon)
Green tea without sugar
Red tea without sugar
Herbal tea without sugar
Decaffeinated coffee without sugar
Gelatin diet (1 serving per day)

DAY 1:

2 tablespoons of oatmeal with soy milk (cow milk or skim) hot and honey (1 teaspoon) + preferred sweetened infusion + 100 g of cooked ham with 2 rice cakes or apple + orange.

1 cup of soup diet, diet with vegetable broth (you can add a pinch of pepper cheese to replace the grating). Hot herbal infusion.

* Half chicken breast grilled with herbs to taste with a side of peas and grated carrot + 1 preferably citrus fruit season.

DAY 2:

* 1 egg + 2 whites in omelets. Infusion preferred sweetener + 2 graham crackers with 1 tablespoon fat spreadable cheese and jam + 1 fruit light station.

* 2 servings of vegetables pie + infusion.

* 1 bowl or bowl of lentil stew, tomato, onion, zucchini, peas and brussels pepper grated cheese replacing + 1 fruit + 1 infusion herbs.

DAY 3:

* 1 whole wheat toast with 1 slice of ham and feta cheese 1 + 1 cup skim milk with sweetened preferred infusion + egg + 1 fruit.

* 100 grams of spaghetti with broccoli and mushrooms (garnish with 1 tablespoon oil, garlic and parsley and a pinch of pepper, no cheese to grate) + 1 fruit.

* Skinless chicken stew (1 portion) + 1 integral cookie + infusion.

DAY 4:

* 1 medium croissant stuffed with ham and hot cheese + 1 cup skim milk + 1 fruit infusion preferred.

* Half chicken breast grilled with coleslaw, onion and tomato + 1 fruit.

1 cup + 1 portion soup diet vegetable pie. Infusion.

DAY 5:

* 1 piece of cream cheese 5 x 5 cm rice crackers + 2 + 1 cup skim milk + 1 infusion favorite egg + 1 fruit.

* 100 g of polenta with sauce (with a pinch of pepper) + 1 + 1 cup whole-grain crackers stock diet.

* 2 slices of pizza mozzarella. Infusion + 1 fruit.

DAY 6:

2 tablespoons of oatmeal with soy milk (cow milk or skim) hot and honey (1 teaspoon) + preferred sweetened infusion + 100 g of cooked ham with 2 rice cakes or apple + orange.

1 cup of soup diet, diet with vegetable broth (you can add a pinch of pepper cheese to replace the grating). Hot herbal infusion.

* Half chicken breast grilled with herbs to taste with a side of peas and grated carrot + 1 preferably citrus fruit season.

DAY 7:

* 1 egg + 2 whites in omelets. Infusion preferred sweetener + 2 graham crackers with 1 tablespoon fat spreadable cheese and jam + 1 fruit light station.

* 2 servings of vegetables pie + infusion.

* 1 bowl or bowl of lentil stew, tomato, onion, zucchini, peas and brussels pepper grated cheese replacing + 1 fruit + 1 infusion herbs.

DAY 8:

* 1 whole wheat toast with 1 slice of ham and feta cheese 1 + 1 cup skim milk with sweetened preferred infusion + egg + 1 fruit.

* 100 grams of spaghetti with broccoli and mushrooms (garnish with 1 tablespoon oil, garlic and parsley and a pinch of pepper, no cheese to grate) + 1 fruit.

* Skinless chicken stew (1 portion) + 1 integral cookie + infusion.

DAY 9:

* 1 medium croissant stuffed with ham and hot cheese + 1 cup skim milk + 1 fruit infusion preferred.

* Half chicken breast grilled with coleslaw, onion and tomato + 1 fruit.

1 cup + 1 portion soup diet vegetable pie. Infusion.

DAY 10:

* 1 piece of cream cheese 5 x 5 cm rice crackers + 2 + 1 cup skim milk + 1 infusion favorite egg + 1 fruit.

* 100 g of polenta with sauce (with a pinch of pepper) + 1 + 1 cup whole-grain crackers stock diet.

* 2 slices of pizza mozzarella. Infusion + 1 fruit.

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Availability: canned and fresh tuna are available throughout the year.
Available forms: fresh, frozen, smoked, canned and pickled meat, steaks.

Tuna is actually a nutrient-dense food is an excellent source of high quality protein and omega-3 fatty acids are associated with both brain health and heart. Tuna is also low in fat and calories, therefore, is an excellent substitute for meat and dairy products are higher in saturated fat and trans fatty acids. Avoid tuna in oil to keep your fat intake low.

Varieties of tuna:

* Albacore (white meat tuna), which are found in waters of the Atlantic and Pacific. ”
* Red, a large species, oily, usually canned as “white meat”.
* Yellow is the guy with less fat, is delicious when cooked.
* Bigeye is valued for sashimi.
* Beautiful is one of the smaller tuna, and has red meat.

Total Omega-3 fatty acids in tuna:

* When cooked (dry heat), tuna provides 1504 grams of omega-3 fatty acids per 100 grams.

* When this packed in water and drained, tuna provides 0.272 grams of omega-3 fatty acids per 100 grams of tuna.
* When this canned in oil, drained, tuna provides 0.202 grams of omega-3 fatty acids per 100 grams.

The nutrient values ​​of fresh tuna: 100 g

* Vitamin. B1 (Thiamine): 0.501mg
* Vitamin B2 (Riboflavin) 0.057mg
* Vitamin B3 (niacin): 11.936mg
* Vitamin B6: 1.038mg
* Vitamin C: 1.0 mg
* Calcium: 21 mg
* Magnesium: 64mg
* Iron: 0.94mg
* Potassium: 569mg
* Zinc: 0.67mg
* Copper: 0.082mg
* Protein: 29.97g
* Sodium: 47mg
* Calories: 139kcal
* Total Fat: 1.22g

Health Benefits:

* Tuna Omega-3 acid content is beneficial for cardiovascular health. It benefits the cardiovascular system, helping to prevent irregular heart rhythms, making blood less likely to form clots in the arteries (which is the ultimate cause of most heart attacks), and improvement in the proportion of good cholesterol (HDL) cholesterol, potentially harmful (LDL).
* Excellent source of protein, the major building material for muscle, blood, skin, hair, nails and internal organs. In addition, protein is essential in promoting metabolism, maintain muscle tone and helping the body burn fat.
* Tuna vitamin B helps maintain and build red blood cells and increase energy levels.
* Helps relieve joint pain due to inflammation.
* Help to decrease dry eye syndrome and a lower risk of eye disease age-related.
* Help reduce the incidence of renal cell carcinoma (kidney cancer).
* Inhibit the growth of breast cancer.
* Tuna fatty acids may help contribute to healthy brain function and help slow cognitive decline in older people.
* Helps reduce symptoms of depression and ADHD.

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When we submit to a diet in order to reach your ideal weight, we know that there are some foods that we should reduce and eliminate lots of others. However, often doubt about what and how much we are allowed to eat.

In order to clear your doubts about this aspect, Web of Beauty, we present the following list of foods that can be listed as prohibited, but if you eat properly, become the best allies of your diet.

Pasta: In a weight loss plan, the key is to consume more than twice a week, but only in tomato sauce with ricotta and spinach or fresh light. Avoid Bologna sauce (with meat) and all carry cream.
Potatoes: This unsurpassed tuber has a large number of proteins, vitamins, minerals and fiber. It helps improve the digestive system and also satisfies the appetite. The way to consume it is baked or boiled.
Bread: the food pyramid is ranked first because it is the cereal star. Choose whole grain breads, they provide more fiber. Eating a whole grain bread or pita bread, whole-grain toast or two daily and three times a week is enough.
Ice cream: Who can resist the temptation to enjoy a delicious ice cream? He prefers fruit ice cream without milk, and water in small packages. You can taste up to twice a week.
Pork: in the flesh, unlike the chicken, the fat can be easily separated. If you like, you can consume it in the oven and always accompanied with a significant amount of salad.
Chocolate: It’s true that chocolate has a high calorie content but also provides our bodies with antioxidants and vitamins. A small amount of black chocolate a few days a week, can help control anxiety.
Nuts and seeds: the eventual consumption of dried fruits and nuts reduces the risk of suffering a heart attack. These contain unsaturated fats like Omega 3, Omega 6, Vitamin E and protein.
Salt: If eaten in excess, contributes to fluid retention and blood pressure. Reduce use of salt slowly and notice how your palate gets used

The diet of the asterisks is a method that is based on assigning colors to food. Depending on the weight you have and you want to lose weight, you are assigned a daily number of asterisks, which translates to the number of meals you can consume each color throughout the day. This can teach you, simply, to balance the way you eat and improve your line.

The diet of the asterisks is a method based on the hypoglycemic index of foods, which regulates the rate at which it comes to blood sugar. It is a nutritional plan that aims to normalize blood pressure levels, cholesterol and triglycerides, increased calcification of bones and strengthen the immune system. Combine carbohydrates, proteins and fats in quantities that allow the body to burn fat.

Benefits of Diet:

Normalizes blood pressure levels, cholesterol and triglycerides.
Increases bone calcification.
Provides the ideal amounts of vitamins and minerals that strengthens the immune system.
More energy.
You’ll be more productive in any activity you do.
There will be an increase in your physical and mental performance.
Improves concentration and memory.
With this diet you can achieve your ideal weight without hunger.
If followed correctly, can remove about 4 to 5 kilos of fat every month without regaining and without the skin is loose and weight loss.
Hormone levels stabilize allowed to burn stored fat and increasing muscle mass.
Helps reduce the risk of a number of diseases like cancer, Alzheimer’s disease, emphysema, arthritis, cataracts, osteoporosis, indigestion, varicose veins, atherosclerosis, etc..

Usefulness of each component of this diet:

Carbohydrates are the fuel of the brain and increase energy levels, prevent hunger and anxiety.
Proteins: help the formation of muscles, and keep the skin and firm tissues.
Fats: are necessary to produce hormones, maintain body temperature and to transport vitamins.
Soluble and insoluble fiber: promotes healthy digestive and circulatory systems.

How do you manage?

Each asterisk is equal to a balanced package that includes a food ration of yellow (carbohydrates), one red (protein), one blue (fats) and an orange. The green color is free.

Calculate your ideal weight:

If your complexion is medium, you multiply your height squared, and multiplying the result by 20.9 again if female, and 22.4 If you are a man. Example: 1.65 x 1.65 x 20.9 = 56 900.

Determine the asterisks per day:

Once the ideal weight is multiplied by 30 and divided by 300, the result is the number of asterisks that should be eaten.

The topic of weight loss diets have always been very complex, this much has been written and hardly any people we will agree on what diets are best. Which for some of us work, for others less so, that is why it is best to have the advice of a professional nutritionist, and he will evaluate each case and determine the most appropriate diet in a particular way.

It happens that on several occasions we have doubts about some aspects of our plan to lose weight and that is why, in Web of Beauty, we will solve your questions about the myths and truths about dieting. Notes:

Diuretics and laxatives help you lose weight faster. If consumed regularly, can have serious digestive problems and even kidney failure. It is best to increase intake of foods rich in fiber, vegetables and fruits.
The light products are the best option. Yes, but also consume too much fat, because, although they contain fewer calories, the difference is considerable.
The shakes have replaced the daily meal. These should be used under medical supervision and are not as perfect as a meal replacement.
Drinking water with meals makes you fat. This is false. The water while we eat food we can swallow and take it between meals helps to not itch much. It is also necessary to drink water to detoxify and to always be hydrated.
Fats harm our health. These are needed for hormone formation provided the rational consumption also give you energy and vitality. Saturated fats and damaged package if your health.
Skipping a meal is harmful to health. Definitely, yes. If you exceed a meal, you prefer something lighter for the next, like a fillet of grilled chicken, tuna salad or vegetable soup.
Fat snacks between meals. If you eat a small cup of light yogurt, a fruit or a small portion of raisins, no. These help you get more with less appetite for meals.
Whole foods do not contribute to win kilos. False. It is true that they have a high nutritional value and easily digested because they contain fiber, but if uncontrolled use can help you gain weight.

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Following a diet to lose weight, it can sometimes become a real torture if we set realistic goals and make use of little tricks for days when more rigid controls our food to be as bearable as possible.

If you follow the advice we give you then get to the last day of your diet with good mood and the feeling that the sacrifice was worth it.

You must be positive, since each person loses weight at different rates, at first tends to drop suddenly and then more gradually, but that should not discourage you. There are foods that help you feel better, like whole grains, which, besides its healthy properties, maintain stable glucose levels and prevent mood slumps.
If instead of giving encouragement, your family does not help, for example, your partner offers you constantly go out to dinner, or your mother cooks your favorite dishes. Talk to them and let them see that their support is critical, ask them to help you confectioner menus.
While it is true that you eat less to lose weight calories than you consume does not mean you should stay hungry. To do this you need to know more satiating food choices and weigh less, but eat slowly and chew slowly (keep in mind that even after 20 or 30 minutes from the start of the meal you will not feel full).
Physical inactivity is the worst enemy on a diet. Physical activity, whatever its intensity, facilitates energy expenditure and, therefore, helps weight loss. Thirty minutes of moderate exercise every day is enough, you can walk briskly or biking.
Do not eat in front of the TV, because then you are not aware of what you eat or how much. When you sit at the table, turn off the TV and dedicate yourself to enjoy the food and company, taking advantage to talk with your partner or your children.

Adopt practices that will automatically eliminate meat intake in the diet can be difficult to swallow, but if you choose this option as a habit that will accompany you for life get the truth before. Many people decide to become vegetarians without first consulting a nutritionist, not knowing why they do and what they expect of it.

Vegetarianism is the diet based on consumption of legumes, vegetables, cereals and fruits. They also support the use of live animal products like milk, eggs. Some people stop eating slowly eliminating meat and eat only fish, to banish it altogether and others choose to do so radical.

Ideally, in a vegetarian diet is to consume a variety of foods such as whole grains, vegetables, legumes, fruits, seeds, nuts, beans (chickpeas, beans, lentils, etc.). And go slowly eliminating excess sugar and fats. Know the different types of vegetarians:

Unitarian: those who only eat fruit.
Lac to-vegetarian: eat no meat or eggs, but dairy products.
Ono-Lac to Vegetarian: consume dairy products and eggs but no meat.
Vegetarianism: eat no meat or dairy, but eggs.
Vegans: known as vegans do not eat anything of animal origin, eggs, milk, honey or cheese, avoid any product that has been involved for processing the suffering or death of any animal. Neither uses animal products such as wool, silk, lanolin and even some cosmetics.
Vegetarians consume only products of organic origin, as they eat no meat, protein, iron and calcium they need they get it, eating beans, legumes and green vegetables like kale and spinach, as well as dried fruits (figs, wheat, sugar beet and col). To increase the absorption of iron is needed to accompany a food rich in vitamin C such as broccoli, tomatoes or citrus juice. For calcium to eat tofu (this is derived from soy extract), which has a high protein content.

Over the years, our body changes, decreases the production of certain hormones and thereby alter the mechanism to regulate the distribution of adipose tissue, and the ratio between muscle and fat. Moreover, with age, our metabolism slows slightly slower, and all causes, still eating the same thing, put on a little more each year.

Some changes in your diet, to help counter this hormonal decline naturally and doing exercises that strengthen muscles, avoid that upon reaching 40 years accumulate more fat. To help achieve this, Web of Beauty have selected these helpful tips food notes:

The first rule is to eat the same amount, since most of the time the power fails because of the disorder, for example, a small breakfast, followed by a meal, snack throughout the afternoon and dinner. These disorders end up taking its toll on our figure.

The key is to strictly avoid stop five meals. Very important is to not leave the tea in the morning and afternoon and of course make a full breakfast.
The rule of the five meals works as long as these are moderate. Think that eating little and often makes your body work harder in the digestion of food, which represents an increase in caloric expenditure.

Replace saturated fats by unsaturated. Although fat has a high energy content, we should not stop eating because it is our source of energy and the need to supplement the absorption of important vitamins. What we do is moderate their consumption, emphasizing unsaturated fats (olive oil, nuts, etc..) And reducing saturated fats (meats, whole milk, etc.)..
Carbohydrates that are absorbed slowly, present in vegetables, whole grains, legumes, etc.., Contain lots of vitamins and fiber and fills you longer. The rapidly absorbed sugars, refined flours, etc.., Satisfying not have this effect and can raise blood glucose too.

Protein should be consumed in proportion. Remember not to abuse because the excess accumulates as fat. Includes light fish protein, white meat and vegetables in your daily diet.
The fiber strengthens the digestive system, prevents constipation, helps reduce bad cholesterol levels and has a satiating effect. To increase your intake, just decantarte for the full version of bread, pasta or rice.