Weight Loss Treatment Advices

Archive for the ‘Diet Tips’ Category

Six to diet but works all day and do not have time to prepare dishes suitable to your lunch or your dinner ? Do not worry, there are different solutions that will allow you to prepare lunch and / or a quick dinner, light and balanced. All you need is only 10/15 minutes to prepare a quick meal.

First, if you do not have time to prepare the vegetables you can opt for frozen ones, for example, purchases of frozen spinach to combine with the fish. Or, if you do not like frozen food you can buy fresh food and ready as the chicken. Or, if you have no time for lunch or dinner and you have the opportunity to buy fresh or frozen products, you may eat only fruits and vegetables.

Or, you may choose to eat a sandwich diet, however you must use only the bread, not all the other types of bread are fattening.

In addition, the weight of the sandwich should be about 80-120 grams, ideal for lunch or dinner, complete and satiating. Season, then sandwich with the s and camorza salad with tomato and ham, or lean meat of beef and tomatoes, with mozzarella and tomatoes, with chicken breast and salad varies or bresaola and a bit of ‘salad.

Finally, you can choose to have lunch or dinner with soup , the food simple and quick to prepare. Ready or homemade will be a light meal and balanced.

The cellulite is a real disease caused by progressive degeneration of the subcutaneous tissue. Precisely fat cells and are immersed in an excessive amount of fluid, a situation that causes the formation of a fibrous tissue, accompanied by pain. The skin takes on the aspect of “orange peel”. The disease can affect the legs, ankles, buttocks, arms and shoulders.

Cause of cellulite and water retention is an alteration of the microcirculation in the capillaries under the skin, due to genetic factors, poor nutrition, sedentary lifestyle, smoking, use of drugs or hormonal causes. Also, wear shoes and clothes and shoes too high close may contribute to the onset of the disorder.

The remedy to this problem exists, although it must be constant and tenacious in fighting the hated cellulite. First you need to maintain a healthy and balanced lifestyle, play of ‘regular exercise and a diet rich in fiber, fruits and vegetables, and never forget to drink plenty of water and drainage infusions, such as those made ​​from dandelions, pineapple and sweet clover.

In addition, you can act outside treating the skin with various preparations containing active ingredients that improve the condition of the microcirculation and help eliminate excess fluids. And ‘possible to buy gels, sprays or creams made cranberry extract, horse chestnut, butcher’s broom, witch hazel or sweet clover, centennial, ginkgo.

And finally do not forget the importance of massage to help improve the appearance of cellulite, even if it is made ​​simple massage at home by yourself. Even the low-pressure compression stockings can control water retention.

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It is often said that those who stop smoking is likely to gain weight? But why should this happen? And there is a diet suitable for those who quit smoking to avoid putting on weight?

First we must specify how nicotine acts on the body: one side is anorectic, it does not make you hungry, the other creates, as is well known, an addiction , so when you stop smoking is easy to be gripped by emotional eating to fill the “vacuum” left by the cigarette habit and also to bring it to his mouth, repeating it with morsels of food for gratification, is chosen from among the varieties most delicious and least healthy. In addition to this, to make matters worse, nicotine also increases the metabolism.

Obviously there are too many reasons why cigarettes are really that bad for your health, even fatal, resulting as they are the most common cause of terrible lung cancer, so stop smoking you can, you should, and can be done without getting fat. In what way?

Doing more physical activity not only consume more calories, but you can help their lungs to recover the bulging due to smoking.
Paying attention to what you eat, maybe cutting a little ‘of calories here and there to relieve some’ their power, and preferring instead to fill fruits and vegetables without adding too many calories.
Drink lots of plain water to help the body detoxify.
You always have food “anti-abstinence” and low-calorie, like water, chewing sugarless gum and candy, so a little dab ‘the lack of the gesture of one who brings the cigarette to his mouth.
Drink lots infusions relaxing as possible and avoid tea and coffee, on the contrary, may increase stress and anxiety.

In addition to lots of advice, of course, it should also arm yourself with good will, for surely, stopping smoking, you are doing a great gift to their own health and beauty, avoiding both go “up in smoke” for a vice almost sterile what is harmful!

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Worked but try to follow a diet to lose some extra pounds? It seems a difficult task but it is possible to combine a healthy diet for a job that keeps you away from home all day. First, if you have the opportunity to have lunch in the canteen or restaurant you simply avoid the food too elaborate, and will be easy to enjoy a balanced meal.

You can easily consume carbohydrates keeping between 70 g. pasta or rice or alternatively opt for 200 g. potatoes, in order to ensure sufficient energy for the rest of the day. Finally completed the menu with meat, fish or eggs for protein and two vegetables and fruits to rake in fiber, minerals and vitamins.

But if you can not help but eat at the bar do not get groped by sandwiches or over-stuffed salads that contain everything they could hide several extra calories, but orientatevi to a flatbread with mozzarella and tomato, or a sandwich with bresaola and parmesan, ham and salad, or grilled chicken and grilled vegetables.

If you can not help but make sure that salad is prepared with the addition of a single ingredient such as ham or cheese and accompanied by 60 g. of bread. Complete the meal with a salad or with a sugar-free orange juice.

Or bring lunch from home in a cooler. In this case the right choice is a mixture of 100 g. of lettuce with 100 g. Canned salmon, seasoned with a teaspoon of olive oil and lemon. Supplemented with 60 g of the whole wheat bread, a yogurt and an apple.

This diet offers diet 3 kilos in 2 weeks, a diet low in carbohydrates, especially for those who need to lose weight quickly at first and then choose to motivate yourself with your nutritionist diet long term.

Directions

Drink 8 glasses of water, including teas, unsweetened lemon water and water alone.

Sugary drinks banned soda or powder and alcoholic beverages.

Remove the sugar for sweetening or learn to drink the tea alone. One trick to avoid refined sugar is to drink herbal teas (chamomile, Blood, lemon verbena, etc..) With unsweetened herbal teas can learn to leave the sugar.

Replace common decaf coffee.

Diet

BREAKFAST:
Choose 1 option

1) 1 cup skim milk infusion choice (coffee, tea, malt, etc..) Without sugar or sweetener + 2 whole-grain crackers with low fat cheese spread.

2) 1 cup of decaffeinated coffee without sugar or sweetener + 1 slice of bread with 1 slice of cooked ham (preferably toasted bread).

3) 1 cup of decaffeinated coffee with a splash of skim milk + 2 slices of bread spread with jam integral light. (Teaspoon for each pan).

4) Infusion preferred sweetened rice crackers + 3 + 1 slice of cream cheese 5 x 5 cm.

5) Infusion preferred skim milk + 1 2 omelet egg whites with oregano.

6) Infusion cut favorite with skim milk + 1 slice of bread with 1 slice of cheese and 1 slice of ham.

7) Infusion preferred skim milk + 2 whole-grain crackers with cheese spread 1 teaspoon jam and 1 teaspoon light.

MID-MORNING:
citrus fruit: orange, half grapefruit, lemonade without sugar.
1 yoghurt (200g) fat.

LUNCH:
Choose 1 option

1) 1 3 breaded soy thick slices of boiled pumpkin seasoned with 1 tbsp. olive oil or sunflower + tomato and onion salad.

2) 1 can of tuna to 100 g of natural boiled green beans and steamed broccoli 4 florets seasoned with 1 tbsp. olive oil or sunflower

3) 100 grams of lean red meat grilled with mixed salad of lettuce, tomato and onions (1 full bowl) topped with 1 Tbsp. olive oil or sunflower.

4) Salpicon chicken: Boil 1 leg and 1 thigh without skin, slice and add cubes of boiled carrots, peas (1 / 2 can), green beans with 1 tablespoon spheroidal olive oil or sunflower, corn spiced + 1.

5) Media breast grilled with cauliflower and broccoli florets, seasoned with 1 tablespoon olive oil or sunflower oil + lettuce salad (1 full plate).

6) 1 filtet grilled fish with garlic and oregano and spinach (half package) with scrambled eggs.

7) 100 g cooked ham into strips with 100 g of boiled rice, seasoned with 1 tablespoon olive oil + 1 corn.

Mid-afternoon:
Choose 1 option

1) Celery (all you want)
2) carrot sticks (all of preference)
3) water with lemon (anything you want)

SNACKS:
Choose 1 option

1) 1 can of tuna natural girl to boy + 1 tomato + sliced ​​sweetened preferred Infusion

2) 1 egg + 1 portion of fruit salad + preferred sweetener Infusion

3) 1 gelatin diet with fruits + 1 + Infusion favorite cupcake with sweetener

4) 1 sandwich consisting of: 1 slice of bread + 2 slices of whole ham + 4 slices of tomato and lettuce + preferred sweetener Infusion

5) 2 slices of bread with jam light and fat spreadable cheese with sweetener preferred + Infusion

6) 2 bay biscuit + 2 pieces of fruit in season + preferred sweetener Infusion

7) 1 can of sardines (drain the oil and wash) with 2 whole-grain crackers + 1 + Infusion favorite fruit with sweetener

DINNER:
Choose 1 option

1) 2 egg omelet with mushrooms (with Teflon pan) to the Provencal (garlic and oregano) + integral cookie.

2) spinach omelet with 2 eggs in a Teflon pan + 1 integral cookie.

3) 1 cup of broth diet + mixed salad of lettuce, tomato, onion, cabbage with 2 boiled eggs, seasoned with 1 tablespoon olive oil or sunflower. + 1 integral cookie.

4) 1 helmet stuffed squash with corn, onions and cream cheese + 1 integral cookie.

5) 2 slices of pizza vegetarian, adding the tomato slices, diced eggplant, parsley, boiled broccoli florets, cauliflower, basil.

6) 1 cup + 2 soup diet vegetable empanels.

7) 1 cup + 1 portion soup diet vegetable pie.

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To sunbathe and go to sea with bikini has to be very sure of herself and you have to take into account concepts such as:

If no bikini woven into the sea because it is stretched.

The bra cup has to be right, no bigger or smaller, to avoid “leakage”.

Check that the elastic fit well subjects because the waves can wreak havoc.

For your self-esteem is Up! present a special diet for removing those 2 kilos complementarity others to enjoy the bikini and its effects this summer.

In addition to thin skin will feel much healthier!

Bikini Slimming Plan 2 kilos in 7 days

DAY 1:

BREAKFAST: 1 low-fat yogurt with sweetener + Infusion or alone.

MID-MORNING: 1 can of tuna girl + 1 citrus fruits: orange or grapefruit.

LUNCH: Chicken Salpicon: boil a leg and thigh, without skin, slice and place in a bowl along with: cubes of fresh tomato, chopped parsley and green beans (100 gr). Garnish with sunflower or olive oil (1 teaspoon).

Mid-afternoon: 1 serving of fruit gelatin diet.

SNACK: Salad of lettuce with onions, seasoned with 1 teaspoon olive oil or sunflower oil + 1 + integral cookie sugar free herbal infusion.
DINNER: 2 fruits in season + 1 cup skim milk with sweetener or preferred infusion alone.

EXERCISE: At any time of day: 30 minute stationary bike or 30 minutes of light jogging.

Water: Drink 8 glasses throughout the day.

DAY 2:

Breakfast: 1 orange juice or freshly squeezed juice + 1 egg + preferred infusion with a stream of skim milk with sweetener or alone.

MID-MORNING: 100 grams of ham + 1 integral cookie.

Lunch: 100 g (1 steak) of lean (buttock or square) to the plate with chopped garlic and parsley + 2 sliced ​​tomatoes with onion rings. Seasoned with 1 teaspoon of sunflower oil or olive.

Mid-afternoon: 1 low-fat yogurt or 1 piece of fruit in season.

SNACK: 1 cup skim milk 1 teaspoon sweetened cocoa powder or vanilla + 2 only.

Dinner: Fruit salad (1 small bowl) + herbal or green tea or red.

Water: Drink 8 glasses throughout the day.

EXERCISE: At any time of day: 30 minutes of light stationary bike or jogging 30 minutes + 15 abs.

DAY 3:

BREAKFAST: 1 apple + 1 piece billet fresh cream cheese 5 x 5 cm + 1 cup skim milk with sweetener preferred infusion or single + 1 integral cookie.

MID-MORNING: 2 tangerines or 1 orange.

Lunch: half a chicken breast grilled with garlic and parsley slaw + white and purple. Seasoned with 1 teaspoon olive or sunflower.

Mid-afternoon: 1 serving gelatin with fruit.

SNACK: 1 grated carrot with 1 + 2 egg omelet with sweetener or preferred infusion alone.

Dinner: 1 cup of broth diet + 4 bunches of broccoli cooked and boiled cauliflower 4 bunches seasoned with 1 teaspoon of sunflower or olive oil. Herbal tea.

Water: Drink 8 glasses throughout the day.

EXERCISE: At any time of day: 30 minutes of light stationary bike or jogging 30 minutes + 15 + 15 squats crunches + 15 repetitions of lifting arms with dumbbells for 1 kilo.

DAY 4

BREAKFAST: Infusion of choice with a stream of skim milk + 1 grain toast spread with 1 tablespoon spreadable cream cheese and 1 tablespoon of jam light.

MID-MORNING: 1 sliced ​​apples and half a grapefruit or orange.

LUNCH: 1 Milan 1 tomato, soybean and bean sprouts, topped with 1 teaspoon olive or sunflower oil.

Mid-afternoon: 1 low-fat yogurt.

Snack: 1 can tuna natural girl + 1 egg + salad of tomato, onion and lettuce. Infusion preferred sweetener or alone.

Dinner: 1 cup of broth diet + 1 bowl of mixed salad + 1 integral cookie.

Water: Drink 8 glasses throughout the day.

EXERCISE: At any time of day: 30 minutes of light stationary bike or jogging 30 minutes + 30 + 30 squats crunches + 20 repetitions of lifting arms with dumbbells for 1 kilo + up and down 10 steps.

DAY 5

BREAKFAST: Infusion of choice with a stream of skim milk + 1 grain toast spread with 1 tablespoon spreadable cream cheese and 1 tablespoon of jam light.

MID-MORNING: 1 gelatin with fruit.

Lunch: 100 grams of ham + 1 integral cookie.

Mid-afternoon: 1 low-fat yogurt.

SNACK: 1 grated carrot with 1 + 2 egg omelet with sweetener or preferred infusion alone.

DINNER: Half chicken breast grilled with parsley and garlic salad + + herbal tea.

Water: Drink 8 glasses throughout the day.

EXERCISE: At any time of day: 30 minutes of light stationary bike or jogging 30 minutes + 30 + 30 squats crunches + 20 repetitions of lifting arms with dumbbells for 1 kilo + up and down 10 steps with a 2-liter drum water or chlorine in each hand.

DAY 6

BREAKFAST: 1 apple + 1 piece billet fresh cream cheese 5 x 5 cm + 1 cup skim milk with sweetener preferred infusion or single + 1 integral cookie.

Mid Morning: 1 cup of broth diet + 4 bunches of broccoli cooked and boiled cauliflower 4 bunches seasoned with 1 teaspoon sunflower or olive.

Lunch: 100 g (1 steak) of lean (buttock or square) to the plate with chopped garlic and parsley + 2 sliced ​​tomatoes with onion rings. Seasoned with 1 teaspoon of sunflower oil or olive.

Mid-afternoon: 1 low-fat yogurt.

SNACK: 1 carrot, grated + 1 egg + preferred sweetened infusion or alone.

Dinner: 1 cup broth + 1 portion of pizza mozzarella. herbal tea.

Water: Drink 8 glasses throughout the day.

EXERCISE: At any time of day: 30 minutes of light stationary bike or jogging 30 minutes + 30 + 30 squats crunches + 20 repetitions of lifting arms with dumbbells for 1 kilo + up and down 15 steps with a 2-liter drum water or chlorine in each hand.

DAY 7

BREAKFAST: Infusion of choice with a stream of skim milk + 1 grain toast spread with 1 tablespoon spreadable cream cheese and 1 tablespoon of jam light.

MID-MORNING: 1 block.

Lunch: 100 g rice omelet with 1 egg + 2 egg whites grated carrots 1 large tomato ò.

Mid-afternoon: 1 gelatin diet.

SNACK: 1 serving of fruit salad + infusion 1 favorite with sweetener and nonfat yogurt.

DINNER: Tuna natural Salmagundi: Place in a bowl the contents of a can of tuna girl to natural + 100 gr of boiled beans + 3 + bouquets of broccoli boiled bean sprouts and onion rings. Season with olive oil or sunflower.

Water: Drink 8 glasses throughout the day.

EXERCISE: At any time of day: 30 minutes of light stationary bike or jogging 30 minutes + 40 + 40 squats crunches + 30 repetitions of lifting arms with dumbbells for 1 kilo + up and down 20 steps with a 2-liter drum water or chlorine in each hand.

Completion of the diet
After 7 days, it is mandatory rest 2 weeks, where they consume the calories of your upkeep to keep the weight lost.

Then you can continue with this diet or plan other depending on your goals.

The famous super models have a special genetic height and bone structure, but also have a dedication to the care of your body is your tool.

Here are 10 super diet tips from famous models:

1.-Do not drink fruit juices or smoothies, nutrition should be achieved not swallow chewing.

2 .- Try to eat foods that will provide a total of 25 to 35 grams of fiber per day.

3.-If you are hungry eat protein and carbohydrates.

4.-Eat fish at least 2 times a week to get healthy fat omega.

5.-Spice up your meal with red paprika increases metabolism.

6.-If you need something sweet in the afternoon, eat fruit like peach, melon and so on.

7.-Drink green tea helps burn fat.

8.-Distract yourself with an activity not related to food or meals.

9 .- Make a list of 25 things to do instead of eating and paste it into the refrigerator.

10.-daily physical activity.

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Carmen Garcia is a famous top model and actress currently living in Los Angeles.

His career allowed him to rise to hobnob with famous actors, producers and filmmakers.

In an interview made public his diet and physical training.

If you get a figure like Carmen pays attention to your diet!

GARCIA CARMEN DIET:

MONDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + mate
MEAL 3: Average chicken breast grilled or broiled with lemon and herbs with a half cup of cooked broccoli.
Meal 4: Protein Shake
Meal 5: Grilled fish with lemon on a bed of raw spinach and lettuce with vinegar or lemon.

TUESDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 1 apple.
Meal 3: 1 can of tuna to the natural girl with onions, celery and spices + half boiled potato. Small green salad.
Meal 4: Protein Shake
MEAL 5: 100 grams of ham or turkey with green beans or 100 g of boiled green beans.

WEDNESDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 5 almonds
MEAL 3: Average chicken breast grilled or broiled with lemon and herbs with a half cup of cooked broccoli.
Meal 4: Protein Shake
MEAL 5: Burgers (2) turkey or grilled chicken with green salad.

THURSDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 1 banana or banana boy.
Meal 3: half cup cooked brown rice + grilled chicken breast half red beans and broccoli & boiled.
Meal 4: Protein Shake
Meal 5: Grilled fish with lemon and spices with steamed asparagus.

FRIDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + mate
MEAL 3: 100 g cooked turkey or ham on a bed of green salad.
Meal 4: Protein Shake
MEAL 5: skinless chicken sauteed with favorite vegetables (excluding potatoes).

SATURDAY:

FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
Meal 2: Protein Shake + 3 nuts
Meal 3: Chicken breast grilled with green salad
Meal 4: Protein Shake
MEAL 5: Sushi rolls without sauce

What is soy protein?

Soybean vegetable protein contains a percentage of 90% casein this protein has no saturated fat or animal flesh, so do not produce cholesterol.

Soy protein can be divided into different categories according to their method of production:

* Isolated Soy Protein is the most refined form of soy protein and is mainly used in meat products to improve texture and eating quality (sausage or hamburger commercial).

* The soy protein concentrate is basically soybean without the water-soluble carbohydrates. It contains about 70 percent protein.

* Textured soy protein, often called TSP, is made from soy protein concentrate to give it some texture. TSP is available in the form of dry flakes or chunks. It will keep its structure when hydrated, have a texture similar to ground beef. Can be used as a meat replacement or added to meat. This protein textured soy contains about 70 percent protein.

Soy milk reduces abdominal fat?

Soy protein contains calories, about 4 kcal per gram, but how do you compare for example soy milk with cow’s milk? One study investigated the effects of a daily supplement of soy milk and other cow’s milk in postmenopausal women with the same feed. The researchers found that the group consuming soymilk lost abdominal fat (-12 ml), while the group who consumed cow’s milk (casein) showed an increase in abdominal fat (39 ml).

This study concluded that a daily supplement of soy milk prevents the increase in abdominal subcutaneous fat and observed with an isocaloric casein placebo in postmenopausal women.

1 cup soy milk contributes 79 calories
1 cup milk (whole) provides 148 claorias (brings cholesterol and casein)
1 cup milk (skim) provides 82 calories (brings cholesterol and casein)

How to make soy milk?

Soy milk can be bought, but if you do it at home:

Ingredients: Soybeans: 2 cups for 1 liter approx. soy milk.

1) Soak 2 cups of soy beans in water (placed in a large bowl because they swell) between 8 and 12 hours.

2) Drain and place in a blender (with option to liquefy ice) in equal proportion add beans and water (half beans and half water), usually this is done in batches. Blend in ice or vegetable option, a few moments until it is looking like milk.

3) In a pot, a colander placed inside and a clean cloth (ideal for diaper cloth or gauze), and go over it by adding milk made to cast again. After all the milk placed the cloth to squeeze it all out the liquid. Remain as remaining on the canvas, soybean hulls of many used to make meatballs or hamburgers.

4) Remove the strainer and boil the milk, then be ready to eat hot or cold. Store in refrigerator.

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In winter we eat a lot more to generate more heat in the body, weight loss diets that require LOW ENERGY winter menus is impossible to overcome, so we present a winter diet to lose weight 1.5 kilos in 10 days, depending on the organism and each physical activity you perform.

DIET:

Between meals you can eat freely:

Hot water with lemon (no sugar)
Grated carrots with lemon
Warm apple compote without sugar (you can incorporate a pinch of cinnamon)
Green tea without sugar
Red tea without sugar
Herbal tea without sugar
Decaffeinated coffee without sugar
Gelatin diet (1 serving per day)

DAY 1:

2 tablespoons of oatmeal with soy milk (cow milk or skim) hot and honey (1 teaspoon) + preferred sweetened infusion + 100 g of cooked ham with 2 rice cakes or apple + orange.

1 cup of soup diet, diet with vegetable broth (you can add a pinch of pepper cheese to replace the grating). Hot herbal infusion.

* Half chicken breast grilled with herbs to taste with a side of peas and grated carrot + 1 preferably citrus fruit season.

DAY 2:

* 1 egg + 2 whites in omelets. Infusion preferred sweetener + 2 graham crackers with 1 tablespoon fat spreadable cheese and jam + 1 fruit light station.

* 2 servings of vegetables pie + infusion.

* 1 bowl or bowl of lentil stew, tomato, onion, zucchini, peas and brussels pepper grated cheese replacing + 1 fruit + 1 infusion herbs.

DAY 3:

* 1 whole wheat toast with 1 slice of ham and feta cheese 1 + 1 cup skim milk with sweetened preferred infusion + egg + 1 fruit.

* 100 grams of spaghetti with broccoli and mushrooms (garnish with 1 tablespoon oil, garlic and parsley and a pinch of pepper, no cheese to grate) + 1 fruit.

* Skinless chicken stew (1 portion) + 1 integral cookie + infusion.

DAY 4:

* 1 medium croissant stuffed with ham and hot cheese + 1 cup skim milk + 1 fruit infusion preferred.

* Half chicken breast grilled with coleslaw, onion and tomato + 1 fruit.

1 cup + 1 portion soup diet vegetable pie. Infusion.

DAY 5:

* 1 piece of cream cheese 5 x 5 cm rice crackers + 2 + 1 cup skim milk + 1 infusion favorite egg + 1 fruit.

* 100 g of polenta with sauce (with a pinch of pepper) + 1 + 1 cup whole-grain crackers stock diet.

* 2 slices of pizza mozzarella. Infusion + 1 fruit.

DAY 6:

2 tablespoons of oatmeal with soy milk (cow milk or skim) hot and honey (1 teaspoon) + preferred sweetened infusion + 100 g of cooked ham with 2 rice cakes or apple + orange.

1 cup of soup diet, diet with vegetable broth (you can add a pinch of pepper cheese to replace the grating). Hot herbal infusion.

* Half chicken breast grilled with herbs to taste with a side of peas and grated carrot + 1 preferably citrus fruit season.

DAY 7:

* 1 egg + 2 whites in omelets. Infusion preferred sweetener + 2 graham crackers with 1 tablespoon fat spreadable cheese and jam + 1 fruit light station.

* 2 servings of vegetables pie + infusion.

* 1 bowl or bowl of lentil stew, tomato, onion, zucchini, peas and brussels pepper grated cheese replacing + 1 fruit + 1 infusion herbs.

DAY 8:

* 1 whole wheat toast with 1 slice of ham and feta cheese 1 + 1 cup skim milk with sweetened preferred infusion + egg + 1 fruit.

* 100 grams of spaghetti with broccoli and mushrooms (garnish with 1 tablespoon oil, garlic and parsley and a pinch of pepper, no cheese to grate) + 1 fruit.

* Skinless chicken stew (1 portion) + 1 integral cookie + infusion.

DAY 9:

* 1 medium croissant stuffed with ham and hot cheese + 1 cup skim milk + 1 fruit infusion preferred.

* Half chicken breast grilled with coleslaw, onion and tomato + 1 fruit.

1 cup + 1 portion soup diet vegetable pie. Infusion.

DAY 10:

* 1 piece of cream cheese 5 x 5 cm rice crackers + 2 + 1 cup skim milk + 1 infusion favorite egg + 1 fruit.

* 100 g of polenta with sauce (with a pinch of pepper) + 1 + 1 cup whole-grain crackers stock diet.

* 2 slices of pizza mozzarella. Infusion + 1 fruit.

Incoming search terms for the article:

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