Apple, who does not know? The fruit is very popular in the community. Not just popular, this fruit is also recognized many health experts have health benefits for the body. Therefore, in the UK is known proverb: An apple a day keeps the doctor away or eat an apple every day and the body will be spared from the disease.
Here are some benefits of apples:

Lowering cholestero levels
Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D-glucaric acid in apples contributed to help lower bad cholesterol in the body.

Preventing lung cancer and healthy lung
Flavonid substances in apples may reduce the risk of proven lung cancer lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.

Preventing heart disease and stroke
Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.

Lose weight.
As a good source of fiber, apple good for digestion and help you lose weight. Apples are an excellent snack for people who are trying to lose weight because the high fiber content, thus preventing hunger comes more quickly.

Dental hygiene.
Apples also contain tannins, a useful substance to prevent periodontal tooth decay. Gum disease is caused by bacteria stick to each other forming plaque.

Make women stay beautiful
Content of boron in apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means to reduce the distortion caused by hormone imbalance at times menopause, such as hot blast, pain, depression, heart disease, osteoporosis.

Protect the body from the flu virus
Apple cider is very good for attacks against viral infections because of increased immune thanks to the apple juice consumption.

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Based on research for 30 years for 1800 Swedish men who started when they were aged 50 years, the researchers concluded that obese people do not have a healthy metabolism. During the period of this study are generally those who died of obesity for cardiovascular disease, such as stroke or heart attack.

In addition to factors of obesity, the experts also measured the prevalence of metabolic syndrome, such as blood sugar levels, hypertension, trigiliserida, cholesterol, and waist circumference, which is one risk factor for cardiovascular disease.

Previously experts argued that the risk of heart disease lower in obese people who do not have metabolic syndrome. This causes the grouping of healthy obesity.

However, latest reports say, these studies were generally not long-term research because of health problems usually only arise after 15 years.

In a report published in the medical journal Circulation, the researchers noted that the risk of disease in the long term remains high despite the fat people do not have metabolic syndrome.

The habit of eating foods high in calories, fat and the sport is not matched gateway to obesity or overweight which will invite disease. To reduce the risk of obesity, food consumption should be limited and balanced with regular exercise.

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1. Dutch teak leaves
This herb is generally known in Indonesia contains the element of this leaf. According to experts, the leaves contain alkaloids, resins, and tanning substances. Well, part of Dutch identity leaves a lot of this is used to reduce the formation of fat, slim down, and streamline the body.

2. Bay leaves
In addition to cooking, bay leaves contain flavonoids and tannins that can be used to treat various diseases, including high cholesterol, high uric acid, diabetes, high blood pressure, ulcers, and diarrhea

3. Yellow leaves
Myrtle efficacy as a drug to overcome the problem of irregular menstruation. In addition, the leaves are useful to overcome the problem of excess fat in the body.

4. Green tea
Green tea leaves are used as a beverage has also long been recognized as one of the burning of fat in traditional medicine. Green tea contains a very high antioxidant that helps increase the body’s fat burning.

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- Vegetables and fruit
Fruits and vegetables, which contain fiber, are required every menu
day. The function of fiber helps prevent the accumulation of fat, helps
improve bowel function, bowel and helps the formation
muscle.

- Red and white is better than
Their carbohydrate intake comes from brown rice instead of white rice.
Because, white rice has had the cleaning process is repeated,
so that the content of vitamins reduced.

- About nuts
Types of nuts the most is their consumption of soybeans,
either in the form of boiled beans or processed, such as tofu, and
curd. Soup with spinach and rice mixture into the menu
their opener in the morning.

- The best marine fish
Animal protein and fat they get from fish. Marine fish have
superiority contain omega-3 fatty acids higher levels
compared to freshwater fish.

- Drink plenty of water
Okinawa consume very little alcohol. They used
drinking water of at least six glasses a day. Fluid is very important to
supports an efficient metabolism and chemical reactions in the body.

- Green tea
Green tea of their favorite beverage. Benefits of green tea is closely related
compounds catechins and flavonols, which is an active component of
believed to play an important role in preventing cancer. 10 grams of powder
green tea (equivalent to 10 cups of tea), would be obtained approximately 1
grams of catechins. Experts recommend drinking 10 cups of tea per day on a regular basis
to prevent cancer.

- Limiting oil
Okinawa Diet also limit consumption of vegetable oils and animal.
Type the dominant fatty acid consumption is an unsaturated fatty acid
which can be obtained only in the canola oil from the seeds. This
This can prevent deposits of excess cholesterol and triglycerides
causes of various diseases.

- A little salt and seasonings
Okinawa diet is recommended to not consume too much salt.
Recommended the use of salt on average only three teaspoons a day.

- Avoid processed foods
Avoid eating fatty foods and snacks that contain levels of salt
and high flavor. Instead, choose snacks that
safe, such as fruit, cereal, or bread wheat. As far as possible not
eating processed foods made with the addition of materials
chemistry.

- Stop before the full
Eat until stomach feels full, even until the cause can not be
move because satiation is not recommended diet of Okinawa.
Eat and drink until 80 percent full. Principle that
cause they have a slim body, healthy, fit and durability
young.

- Frequent and small
They implement a diet that often, but with a limited portion.
Eating patterns of men and women 10-13 times 7-10 times every day
dose of 150-200 cc for a meal.

- Physical activity
Diet requires every perpetrator many activities
physical, including cycling and walking.

- Far from the stress
The low level of stress was an important factor of the high quality of
Okinawa health. Their life is very peaceful and
calm. Picnics, chatting with friends and doing activities
a pleasant light believed to prevent someone from
stress.

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Like the food menu in the restaurant, it’s all there. Such a diet to lose weight. Various types of diet offered, but which one is right and true for the body, must be considered.

With proper diet, weight loss so balanced, healthy body too. Women often mistakenly interpret the diet. Many of them think, a powerful way to lose weight is through diet is defined as “fast” or reduce the amount of food consumed. The assumption, by reducing the amount of food intake as much as possible, will accelerate weight loss to the desired weight.

A nutritionist explained, understanding the diet is not that simple. “Diet really means a combination of food and drinks in the meals consumed daily. So, set meal with a healthy pattern,”

There are so many methods of dieting to lose weight are available. From the Atkins Diet (low-carbohydrate diet), the Cabbage Soup Diet, the Grapefruit Diet, the South Beach Diet, the Balance Diet, and others. Of all types of diets are best proven balance nutritional diet or a balanced diet. “Balanced diet provides balanced nutrition that the body needs and meet the needs of normal metabolism.”

The right diet is still eating foods with the required composition of the body in balance. “Of course the total calories lower than that usually consume, so the body will use the body’s energy reserves, ie body fat, which is located either under the skin or inside the body (visceral fat). With the loss of body fat mass, then will be weight loss.

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Not only food that can contribute high numbers on the scale your weight, but also drinks. What drink can affect your body weight, and what is not?

Destructive diet:
Sports drinks
And sports drinks for sports is the bomb of calories, such as soda. Sports drinks do have extra nutrients, but you could still get the vitamins and minerals the same in low-calorie diet. People who seriously to lose weight should continue to maintain body hydration with water rather than sports specific drinks.

Soda
Each time you drank a bottle of soda, you consume hundreds of empty calories. According to the Center for Science in the Public Interest, the United States, carbonated soft drinks are the largest source of calories in the diet of American society. For some people, switching to low-calorie soft drinks (diet soda) is another way, but do not prove whether it can reduce the transfer of body weight. For some people, diet soda can increase the desire to keep eating sweets.

Which helps diet:
Water
Replacing carbonated soft drinks with water will cut hundreds of calories per day, and the benefits are not limited to that alone. Drinking 2 glasses of water before a big meal can make the stomach feel full more quickly, so no need to eat as much as usual. In addition, recent research shows that drinking lots of water can have a positive impact for your metabolism.

Black coffee
When you need a boost of caffeine, coffee is a better choice than soda or other energy drinks. Black coffee is calorie-free drinks and rich in antioxidants. Another study says that eating sufficient amounts of coffee (about 3-4 cups per day) can help your mood and concentration, as well as reduce the risk of type 2 diabetes, and some types of cancer.

Green tea
Green tea is the best choice when you are looking for a little caffeine. Not only free of calories, some researchers even say that green tea extract can stimulate the body weight reduction through the action of its phytochemicals. This is a substance in plants that can help the body burn calories and shed fat in a while. This advantage lasted only a few hours, so it would be very helpful if you can drink green tea twice a day.

Vegetable juice
Vegetable juices have the same nutritional fruit juice, but with the number of calories that only half of it. Vegetable juice with fiber-rich grains, and able to resist hunger.

Which must be observed:

Fruit juice
Fruit juice has the same calories of soda, but fruit juice has more content, not just nutrients.This has created confusion . You need vitamins and antioxidants without any added sugar. To be safe, it is advisable to consume juice made from 100 percent fruit. Avoid that has been added sweeteners. See the label for the percentage of the original juice. You also can reduce calories by mixing juice and water.

Smoothies
Glad to order a smoothie at the restaurant? Try to make your own, combine bananas, strawberries, and blueberries to make a smoothie. Mixture consists of vitamins and minerals are strong enough to help the body fight disease. Homemade smoothie good enough for your body because you can control the content-low-fat milk and fresh fruit is what you need. Smoothies you a message from the restaurant already contains ice cream, honey or other sweeteners to make the calories contained in them the higher.

Low-fat milk
Eating calcium-rich foods good for the body, but calcium will not help you reduce body weight, as found by the researchers. Several previous studies say that calcium can actually delay the body to burn fat, but only a little evidence to support this claim. Lack of calcium in the body can actually trigger an increase in fat cell production. To get the benefits of calcium without consuming extra fat, choose low-fat milk, yogurt, and cheese.

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Obesity and high blood sugar are characteristics of metabolic syndrome. In physical appearance, this syndrome is indicated by abdominal bulge. But it was not only that which must be suffered by the body when the metabolic syndrome occurred.
If you have metabolic syndrome, the experts have explained that the body makes enzymes that remove fatty liver. This is what then makes cirrhosis or hardening of the liver. “When there is risk of cirrhosis is liver cancer sequel,

As in other cancers, the prognosis for liver cancer patients is often too late. Why, this disease does not show specific symptoms until the cancer grows to an advanced stage.
So how can we do to minimize the risk of liver cancer is by doing weight-loss program. Choosing healthy foods and exercise is the awareness that brings us to the quality of life forever.

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During these antioxidants called useful to protect or prevent the cell from free radical damage. Antioxidants prevent cell damage by attacking particles called reactive oxygen species (ROS) which are highly reactive oxidants and have an activity different.

Oxidative stress occurs when the balance disturbed where the number of ROS are increased because the capacity of the antioxidant system of the body is decreased. This oxidative stress is known to accelerate the development of several diseases, including type 2 diabetes.

In his research, Tony Tiganis of Monash University, Australia, examined the effects of oxidative stress in rats fed high-fat diet for 12 weeks. One group created mice that lack the enzyme that is useful for Gpxl against oxidative stress.

The researchers found that the enzyme deficiency causes the formation of insulin resistance, which is an early sign of diabetes. However, when mice were given an antioxidant, they became diabetic.

According to Tiganis, how oxidative stress is not harmful to the body but prevent enzyme damage the body’s ability to use insulin at diabetes onset. And antioxidant protection is estimated to interfere with these mechanisms.

Although this new limited research on mice and not in humans, but Tiganis said that there have been several studies that say antioxidants do not protect the body from diabetes. “If you do not want to get diabetes, my suggestion is to have a healthy diet and exercise, rather than antioxidant supplements,” he said.

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* Vitamin E: Delay cell aging caused by oxidation, cells that defends the action of oxidizing free radicals and prevent chronic diseases.
* Vitamin C: delayed aging disorders and acts on the immune system.
* Beta-carotene acts combined with vitamins C and E to maintain the level of  cell activity and performs a purifying role of oxidants in cells.
* oxidants has anti-cancer effects, protects the heart and kills some viruses.
* Zinc: Strengthens the immune system and fight aging in all its forms.
* Magnesium: Helps prevent heart disease.
* Coenzyme Q-10: Maintains skin elasticity and stimulates the cells of the heart.

For all the above should include these vitamins daily so-called free radicals is controlled in the body and not cause Coenzyme Q-10, abnormal cells (cancer), cardiovascular, neurological or eye.

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