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The psicodieta diet is a diet which combines the feeding behavior and psychology. According to the type of character set different types of diets can lose weight, taking into account the different personalities.

The psicodieta was developed by Dr. Pascalli. The purpose of this diet is weight loss, taking into account the personality of each person.

Psicodieta How does diet?

* Through the nervous mechanism of each individual, psicodieta controls the regulation of hunger center located in the hypothalamus. Both the satiety center as the center of appetite are two sites that are related to emotions.

This will have established four different types of attitudes towards food Read the rest of this entry »

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Spring will soon be over and to that end, the desire to look slim and slender body and can not wait. With lightning diet in this paper I will present you lose 3 kilos in 5 days. This will achieve your goal to lose weight and look good to receive the long awaited summer.

Dieting to lose 3 kilos in five days is a diet that lets you reach the thin summer without extra kilos. This guidance will present a menu which enables you, if you so wish, develop your own diet.

Lightning fast weight loss diet Read the rest of this entry »

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Not only are carbohydrates, proteins and fats are important in a balanced diet, vitamins and minerals is also essential to achieve healthy weight loss. But sometimes there are doubts about whether vitamins fat or not or whether or not they have calories. This note will answer those concerns.

The vitamins are considered essential micronutrient for life, are called essential because the body may not make. You can only get them through food. Many people doubt whether vitamins fat or not or whether or not they contain calories. The question is, does it? Read the rest of this entry »

Sodas or soft drinks are one of the first things that are forbidden in the diet. Is that its high sugar content makes these sweet liquid into a potential ally to the weight increase and other health complications. In fact, studies on the relationship of soft drinks and obesity that ensure this. But not all: one study recently published in “Obesity Reviews” is to doubt about this.

This work, entitled “Consumption of sweetened beverages and body weight: systematic review and meta-analysis of randomized trials” has decided to review recent ten studies raise the incidence of soft drinks on obesity. The conclusion was that what they say such research is not as strict as it sounds.

“The results of the studies currently available to us does not show conclusively that consumption of sugary drinks contribute decisively in obesity, nor is demonstrated that reducing sweetened beverage consumption reduces the body mass index,” says work that included professionals and Mattes, Shikany and Kaiser, among others. Read the rest of this entry »

A new way to lose weight is doing strength exercises, thus increasing the amount of calories you normally spend per day at rest and avoid what you eat immediately turn to fat. Strength training must be intense enough to cause an increase in muscle mass, so that the increase in basal metabolism is effective and therefore is positive for the intention to lose weight.

Strength training for weight loss

* Standing. Legs hip width apart. Take two dumbbells 2 kilos in each hand and place them on the shoulders, arms flexed.

* Low hip, flexing the knee to place the thighs parallel to the floor. Spread the legs and arms stretched while bringing the dumbbells above your head. Back to bend your arms and legs and repeat. Do 3 sets of 8 repetitions. Read the rest of this entry »

No caffeine subjects obtained from fat 22% energy, while, after taking caffeine, obtained from fat 40% of body energy.

While this research was conducted on athletes to investigate ways to delay the onset of fatigue in competition, you can use this knowledge in the plans for weight loss.

The onset of fatigue is related, in aerobic activities, with the depletion of glycogen stores.

Therefore it is recommended to exercise at least 30 minutes aerobics, because after 20 minutes is set to enter lower the level of glycogen and increases metabolism of fats to be burned as fuel. Read the rest of this entry »

No caffeine subjects obtained from fat 22% energy, while, after taking caffeine, obtained from fat 40% of body energy. While this research was conducted on athletes to investigate ways to delay the onset of fatigue in competition, you can use this knowledge in the plans for weight loss. The onset of fatigue is related, in aerobic activities, with the depletion of glycogen stores. Therefore it is recommended to exercise at least 30 minutes aerobics, because after 20 minutes is set to enter lower the level of glycogen and increases metabolism of fats to be burned as fuel. Read the rest of this entry »

If it were so simple, anyone can sculpt your body at will, but reality shows the opposite, with many weight loss problems.

The traditional old myth is the belief that thin abdominal exercises. In fact, only abdominal toning exercise that part of the body, increasing its strength under the same layer of fat as ever.

The mechanism by which body fat is eliminated through the use of molecules that act as free availability of fuel, which when broken release energy, which is immediately used for any metabolic and chemical reactions, from digestion to the muscle contraction. Read the rest of this entry »

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The diet is essential to reduce levels of excess fat, the calorie deficit is the surest way to get lean tissue (fat free), however, keep in mind that dropping weight quickly are likely to lose muscle tissue.

Exercises to burn fat more efficiently are:

Aerobic or cardiovascular activity

* Running: is the most simple and affordable to many, the faster you run, the more calories you burn.

* Jump rope or rope: An activity you can do in tight spots. It has the advantage of burning many calories in a short time, but if you get tired quickly, you have to suspend the exercise so the total time is not enough to burn many calories. Read the rest of this entry »

Running is a basic human motor, does not need to be learned, takes place spontaneously when maturation is complete nervous.

However, to run efficiently, you have to learn some issues that will allow you to train longer with less effort, therefore, the greater the intensity or amount of work, the more calories burned.

* The position of the head must be in continuity with the back, do not have to anticipate the chin or neck throw back because parasitic causes tension in the neck muscles, significantly increasing fatigue.

* You have the feeling that the center of the head hanging by a rope that is tied to a ceiling.

* The shoulders should be relaxed, to avoid high and bring to the ears. Read the rest of this entry »