Today it is possible to discriminate antioxidant which is the function that each of the vitamins in our bodies met, namely:
* Vitamin E: Delay cell aging caused by oxidation, cells that defends the action of oxidizing free radicals and prevent chronic diseases.
* Vitamin C: delayed aging disorders and acts on the immune system.
* Beta-carotene acts combined with vitamins C and E to maintain the level of cell activity and performs a purifying role of oxidants in cells.
* oxidants has anti-cancer effects, protects the heart and kills some viruses.
* Zinc: Strengthens the immune system and fight aging in all its forms.
* Magnesium: Helps prevent heart disease.
* Coenzyme Q-10: Maintains skin elasticity and stimulates the cells of the heart.
For all the above should include these vitamins daily so-called free radicals is controlled in the body and not cause Coenzyme Q-10, abnormal cells (cancer), cardiovascular, neurological or eye.
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Antioxidant Functions of Vitamins